First, can spinning reduce weight and fat?
Science has proved that cycling is a very good aerobic exercise, which can have a healthy impact on the human body, especially for preventing obesity and reshaping the body. Spinning bike is a kind of natural riding action that can be simulated by practicing different speeds and resistances, pedaling in a sitting position or standing up and pedaling, and sometimes going uphill and downhill.
Let bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight. Generally, a 45-minute spinning bike can burn 400 to 500 calories, which is equivalent to an hour and a half of long-distance running. The effect of losing weight and fat is obvious.
Second, where is spinning to lose weight?
Spinning burns body fat, not partial weight loss. Among them, leg, hip, waist and abdomen are the most obvious fat loss. A 45-minute class consumes 400-500 kilocalories, and 80% of the muscles and joints of the whole body will participate in sports at the same time, so the effect of losing weight and fat is better.
1, rotation can effectively stovepipe.
In the process of riding a spinning bike, the leg is the most moving part, because it needs two feet to keep pedaling. Long-term exercise can not only tighten leg muscles, but also accelerate the burning of leg fat, which has the effect of stovepipe shaping.
2, rotation can reduce the fat on the stomach.
The trampling of the legs will involve the abdominal muscles. Riding standing can stimulate abdominal muscles. When riding, the abdomen is required to be tightened and abdominal breathing is adopted, so it can also help to exercise abdominal muscles and burn abdominal fat, thus reducing belly fat.
3, rotation is a weapon to lose weight and lift hips.
Riding a spinning bike can lift your hips. When riding, the seat and buttocks are the main support points. Hip muscles can consume heat and burn fat during exercise, thus reducing fat, shaping and lifting buttocks.
4. Spinning bike can thin arms.
Grasping the handrail with your arms during exercise will also exert force, especially when you stand up quickly. Although the effect is not as obvious as that of your legs, it will also have a certain fat-reducing effect.
Iii. Matters needing attention in spinning
1, warm up fully before spinning, which can not only avoid sports injuries, but also increase the weight loss effect.
2. Adopting correct riding posture and wrong posture can not only reduce weight such as stovepipe and thin abdomen, but also harm the body.
3, spinning bike riding time to reach 30 minutes to start burning fat effectively!
4. After spinning, relax the muscles of all parts of the body, such as stretching and massage.