The word shoulder is very popular and has become the first choice for many girls to travel abroad. Exposing your collarbone when taking pictures not only makes you slim, but also sets off your swan neck, which looks very temperament. Everyone has a collarbone, but it is obvious and not obvious. Generally speaking, the collarbone of thinner girls will be more obvious, but those with inconspicuous collarbone don't need to be discouraged. Good-looking collarbone can also be gradually revealed after exercise the day after tomorrow. So, I learned the following tricks. After a period of exercise, you don't have to shrug your shoulders and squeeze out your collarbone when taking pictures!

First, lateral stretching

Stretching can stretch the fat accumulated by not doing much exercise at ordinary times. Therefore, after lateral stretching, the lines of the lateral muscles will be more obvious and will appear thinner. Breathing evenly and stretching your arms will help reduce the fat on both sides of your shoulders, thus reducing the accumulation of fat near your collarbone.

The specific method is as follows:

Put a rubber ring with good elasticity on your wrist, hold your head up and chest out, your legs are shoulder width apart, and your arms are straight up. While adjusting your breathing, stretch to the outside of your body and slowly inhale and exhale. It should be noted that the hips and waist should protrude in the opposite direction, so that the muscles on the side can be fully exercised.

Second, the back strap

If you do back lacing, your arm can reach behind your body, which is also very helpful to reduce the fat near your collarbone. However, it should be noted that in order to let the arm adapt to the intensity of exercise slowly and fully lift it to the back of the body, it is recommended to use a rubber band with moderate elasticity, not too strong, otherwise the ligament will be damaged.

The specific method is as follows:

Put the rubber band on your wrist, slowly put your arms behind your hips, lean forward slightly, hold your chest diagonally above, then slowly adjust your breathing, straighten your arms and raise them as high as possible. This action can last about 5~7 seconds.

Third, near the clavicle

Finally, of course, it is necessary to stretch the vicinity of the clavicle, improve the range of motion of the muscles near the clavicle, and effectively face-lifting and breast enhancement, but we must pay attention to the fact that the action cannot be too big to prevent the rubber band from falling off the hand and pulling the clavicle.

The specific method is as follows:

Put the rubber band on your wrist and raise your hands to shoulder level. After adjusting breathing, arch your back forward, put your elbows close to your chest, and press around your chest regularly with your hands folded back.