Until the pot boils, everyone will put the egg liquid into the pot, stir it quickly with chopsticks to turn it into plumeria, then add a proper amount of salt, stir it evenly with a frying spoon, and sprinkle a handful of shallots directly out of the pot. Of course, if you have friends from Lai Xiang at home, you can also clean Lai Xiang and put it in the pot immediately to enhance its freshness. Here, I strongly recommend this soup, because cucumber itself contains a lot of dietary fiber, vitamins and zinc. This trace element can help us clear away heat in summer, and it is a bowl of soup that is very suitable for everyone to drink this season.
The second soup is shepherd's purse and cucumber soup. Shepherd's purse and cucumber are both vegetables sold in large quantities this season, so they are also rich in nutrients, including dietary fiber, vitamins, carbohydrates and a lot of nutrients needed by the human body. At the same time, it is a zero-fat and low-fat vegetable, which is a very good choice for friends who lose weight, especially when stewed together, the taste and use value will be higher.
The method is also very simple. All we need to do is clean shepherd's purse and eggplant, cut the cucumber into small pieces, put the oil into the pot immediately after cutting, then add an appropriate amount of cold water to stir-fry the garlic, put the cucumber into the cucumber after boiling, and gradually cook it. After the cucumber is boiled until it changes color, pour in the shepherd's purse and cook together. In the process of cooking, you can prepare two eggs in advance to make egg liquid, put them into the pot to make frangipani, then add salt and sesame oil, stir well and you can go out of the pot directly, so that a delicious and nutritious shepherd's purse cucumber soup is ready.
The third soup is yellow croaker soup. Because the nutritional value of yellow croaker is very high, it contains a lot of high-quality protein and calcium, zinc and iron chemicals, as well as carbohydrates and nutrients that everyone needs. As for yellow croaker, there is no fat in it, so even friends who lose weight can drink more, and the taste and use value of yellow croaker itself are very good, especially when we use it to make soup, which is very beneficial to our health and has special nutrition and nourishing taste and use value.
The practice is also very simple, as long as we clean up the yellow croaker and clean it up, including the black mucosa in the stomach, because this black mucosa is the source of fishy smell. Everyone must remember to clean it, and then put a little salt in it to marinate it gradually, so that the yellow croaker will not break its skin easily during cooking. Then boil the oil. When the temperature rises, put our salted yellow croaker into the pot, simmer until both sides are golden and solidified, add appropriate amount of warm water, minced garlic and ginger slices, boil the pot, add salt and monosodium glutamate to taste, stir well, and then take it out directly. All you have to do is sprinkle a handful of delicious lai or onion slices on it, and a delicious yellow croaker soup will be ready.
What about the above three soups? I am glad that they are the three bowls of soup shared by Bian Xiao today, which are especially suitable for everyone to drink in this season. They can not only help us clear away heat and toxic materials, strengthen the spleen and stimulate appetite, but also have certain effects of moistening lung, relieving cough and expelling oil, which is very beneficial to 80% of our friends. Interested friends can try to do it at home by themselves. The method is very simple, especially when they don't know what to eat. Why?