I'll sweep your accomplishment ~ maybe you'll be surprised that yoga is like this ~

Yoga, in a sense, is a kind of exercise that slowly destroys the spine.

In India, only extreme ascetics practice this sport, but it is not so popular in India, where it originated.

In other words, not everyone is suitable for practicing yoga.

Maybe you don't believe it. Simply put, everyone's ligaments and muscles can bear different stretching and bending forces, while yoga is a set of standard movements, and its amplitude will not change with people.

Therefore, if you feel sore, you can appropriately reduce the exercise range or exercise time.

Otherwise, your muscles and ligaments will bear so much, so there is no need to exercise forcibly and hurt yourself.

Many people are superstitious about this kind of activity. In fact, this kind of activity depends on people.

By the way, despise those who beautify yoga and taekwondo to make money.

I am a professional national second-class athlete. Believe it or not, I suggest you consult some teachers of provincial sports institutes or sports teams.

Don't be too superstitious about yoga. Exercise that suits you is the best.

Low intensity, unable to achieve the effect of exercise.

High intensity will hurt yourself.

Answer: Learn slowly-Scholars Level 3 2-9 14:35

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