Porridge is a good diet food, low in calories and helpful for digestion. People who lose weight can often drink some porridge to lose weight. Many ingredients can be made into porridge, and some common ingredients have a good weight loss effect and are suitable for people who lose weight. It can be made into delicious porridge and eaten as a staple food, which can effectively reduce calorie intake and play a role in losing weight.

1, recommend slimming porridge.

(1) Beauty slimming porridge

Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "tonify the five internal organs, invigorate qi and promote granulation, fill the marrow and strengthen the brain, and keep fit for a long time."

Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.

There are many legends about sesame being strong and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Taking flax for a hundred days can cure all kinds of chronic diseases. I am not hungry for one year, my hair turns black for two years, and my teeth recover for three years. "

These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old". It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.

(2) Ginger porridge

Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim. Therefore, dieters can get twice the result with half the effort if they can eat penis food properly.

Indications: headache, stuffy nose, chronic tracheitis, common cold, obesity, weakness of spleen and stomach, stomachache and other symptoms.

Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc, porridge with broth, and seasoning with salt and sesame oil. Avoid: avoid taking heat.

(3) Garlic porridge

Indications: arteriosclerosis, hypertension, diabetes, obesity, etc. , can enhance disease resistance.

Method: 50 grams of purple garlic and peeled garlic are boiled in boiling water for one minute, and then 100 grams of rice is put into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes.

Garlic cooking should not be overcooked, otherwise the curative effect will be reduced. Bogey: the stomach is weak, so it can't be eaten often. It is not suitable for the elderly with chronic gastritis, stomach and duodenal ulcer. People with red eyes should not eat too much garlic.

2. How to use menstruation to lose weight

1, menstrual period

Many women are inattentive during menstruation, easily tired, always feeling uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should be stopped, not forced to do it. In all aspects of life, we should also adjust the load, intensity and quantity of the body.

Weight loss plan: at this time, the weight loss plan is temporarily put on hold, especially for girls who like to diet. At this time, the most important thing is to restore a balanced diet and try to maintain a balance in the body.

2, the end of menstruation-before ovulation

During the period from the end of menstruation to ovulation, the balance of estrogen secretion in our body changes, which is the easiest time to lose weight. Especially for women who are in good physical condition during menstruation, they can gradually resume their weight loss efforts in the second half. On the contrary, they still have to start after menstruation. Before menstruation, due to the imbalance of hormone secretion in the body, the body is prone to edema. After menstruation, hormone secretion returns to balance, and accumulated water and toxins can be quickly discharged, making it easy to lose weight.

Weight loss plan: If you overeat during menstruation and often lie down and sit without walking, it will become more difficult to lose weight after menstruation. In terms of diet, the effect of low-carbon diet will be quite significant at this time, but we must pay attention to maintaining a balanced nutrition. Exercise can also gradually increase the intensity, and with diet, the weight loss effect can be more prominent.

3. After ovulation-before menstruation

Before menstruation comes, fat and water tend to accumulate in the body, and the body becomes more and more bloated. At the same time, due to the imbalance of hormone secretion, the peristalsis of the intestine is affected and constipation will occur from time to time. This period is the most difficult time to lose weight, and it is normal to gain weight 1-2 kg. However, if we can correctly understand this and understand that it is easy to get fat before menstruation, we will not give ourselves too much pressure, and maintain a balanced diet to lay the foundation for losing weight after menstruation, and the rest of our living habits will remain unchanged.

Weight loss plan: to sum up, we should work hard, seize the opportunity and adopt scientific and healthy weight loss methods during weight loss; When menstruation comes, it is necessary to slow down the pace of losing weight. It is easy to get fat before menstruation, so don't bring more pressure to yourself.