Science has proved that people who are not easy to lose weight often have intestinal flora imbalance. If you want to lose weight, you must first improve the intestinal flora. So how to improve the intestinal flora to lose weight? Let me show you one by one!

1, eat less meat or even no meat.

Eating more meat for a long time is easy to cultivate bacteria that like to eat meat in the intestine. If you don't eat meat suddenly, it is easy to have this weight loss syndrome, which is similar to the sad symptoms that smokers encounter when they start to quit smoking. We must stick to it at this time, otherwise all our efforts will be in vain.

Step 2 eat whole grains

Mix grains and beans at a ratio of 3: 1 to 2: 1. Submerged in water and soaked overnight. Steam the swollen seeds in a steamer. Generally 10-20 minutes is enough. If there are millet and brown rice in the grain, it is easy to gelatinize and needs special attention.

3. Eat bitter vegetables such as bitter gourd.

Bitter vegetables have weak bactericidal effect and have inhibitory effect on conditional pathogens who like animal nutrition. Eating bitter gourd raw can quickly reduce the number of conditional pathogens, eliminate chronic inflammation in the body, relieve summer heat and reduce swelling. Drinking Kuding tea is similar to lotus heart tea.

4. Eat 2 Liang buckwheat every day.

Wash buckwheat grains, put them in a cold pot, add water, and boil for 20 minutes. Buckwheat porridge must be cold before eating. You can add plain yogurt. After about 2 months, I obviously felt thinner.

Food for improving intestinal flora

1, fruits and vegetables with skins

The skins of fruits and vegetables are good for health. Phenols in the diet are located under the skin of fruits and vegetables, where they prevent intruders. Fruits and vegetables are not only rich in dietary phenols, but also contain a lot of water-soluble dietary fiber, as well as a variety of important vitamins and minerals.

2. Nuts and dried fruits

Nuts and dried fruits are rich in dietary fiber, high-quality protein and dietary phenol. Nuts and dried fruits can be made by yourself or bought in the supermarket.

3. Garlic and mustard

Garlic and mustard seeds do not contain dietary phenol. However, garlic and mustard can promote the balance of intestinal flora by killing harmful bacteria when they are ingested with foods with high probiotic content.

4. Red wine

Red wine is one of the foods with the highest dietary phenol content. This is because there are grape skins and grape seeds in the raw materials of wine. During fermentation, the sugar in grapes undergoes a series of chemical changes to produce alcohol.

Medicine for treating intestinal flora imbalance

1, antibacterial drugs

Choosing appropriate antibiotics to inhibit overgrowth of bacteria can indirectly support bacteria with insufficient intestinal reproduction. In addition, most intestinal bacteria can be destroyed by broad-spectrum antibacterial drugs, and then the bacterial liquid of normal intestinal flora can be injected to restore it.

2, live bacteria preparation

At present, the commonly used live bacteria preparations are Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus lactis, Lactobacillus sporogenes, Lactobacillus bifidus, Streptococcus faecalis, Escherichia coli, Bacillus faecalis and Bacillus subtilis, among which Lactobacillus bifidus has the best curative effect.

3, flora promoter oral flora

Promoters can also achieve the purpose of supporting normal flora, such as supporting Enterobacter with lactose, supporting Enterococcus with folic acid, and Bifidobacterium factors are commonly used in children.

4. Preparation of drug-resistant enterococci

Streptococcus BIO-4R strains resistant to streptomycin, erythromycin, tetracycline and penicillin were obtained by enrichment and subculture.

Benefits of improving intestinal flora

1, absorbs water, and the feces are soft and easy to excrete.

The food digested in the stomach is absorbed by the small intestine and sent to the large intestine as a sticky object. When the intestinal environment is good, the hardness of feces is moderate and defecation will be smoother.

2, mild peristalsis, can smoothly discharge feces.

Too fast or too slow peristalsis will affect the composition of feces, leading to constipation or diarrhea. If the intestine is clean, the speed of peristalsis is quite regular, and feces can be discharged smoothly.

3, help the synthesis of vitamins

Beneficial bacteria, such as Bifidobacterium, can maintain the health of the skin, and have the functions of synthesizing vitamins B 1, B2 and B6, which are helpful to heat generation, and vitamin K related to hemostasis and bone formation.

4, rapid discharge of harmful substances

A healthy intestine is not completely free of bad bacteria, which will produce harmful substances. As long as the intestinal environment is good, these substances are excreted before they start to harm the body.

5. Avoid the invasion of pathogenic bacteria

Beneficial bacteria such as Bifidobacterium can improve the immune function of the body and inhibit the reproduction of pathogenic bacteria in the intestine.

Harm of intestinal flora imbalance

1, obesity

Generally speaking, the content of endotoxin in the intestine of obese people is higher than that of normal people. These toxic substances can cause chronic inflammation, lead to excessive insulin secretion, and hunger is not easy to alleviate. If the food intake increases unconsciously, the imbalance of intestinal flora will be further aggravated and enter a vicious circle, and obesity is inevitable.

2. Tumor diseases

The pathogenesis of obesity and diabetes is similar, but the duration of bacterial action and the degree of destruction caused by inflammation are different. Are chronic diseases triggered by inflammation. Inflammation caused by intestinal tract will also lead to the decline of immune system's ability to supervise tumor cells, so many tumor cells are waiting for opportunities to develop.

?