Raw materials:
1/3 cups of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, 1 teaspoon of salt.
Exercise:
1. Wash and soak soybeans for 3-4 hours, and wash and soak brown rice for about 1 hour.
2. Peel the pumpkin and cut it into small pieces for use.
3. Put the soybeans and 6 cups of water into the pot and cook them over medium heat until the soybeans are soft.
4. Add brown rice and pumpkin and bring to a boil. 5, then change to low heat and cook slowly until the beans are crisp and fragrant.
2 "white radish slimming porridge"
Raw materials:
1 white radish, 1 cup rice, 1 tablespoon coriander powder, 6 cups water and 1/3 teaspoons salt.
Exercise:
1, washed rice and soaked in clear water 1 hour for later use.
2. Peel and shred the white radish and break it with a blender.
3, put rice and 6 cups of water in the pot, boil over high fire, add white radish, and cook slowly until the porridge is thick.
3 "mung bean kernel barley porridge"
Raw materials:
1/3 cup mung bean kernel, 1/3 cup coix seed, 1/3 cup rice, 1 spoon lemon peel, 8-9 cups water, 1/2 cups sugar.
Exercise:
1, mung bean kernel, coix seed and rice were washed separately and soaked in water 1 hour.
2. Add mung bean kernels, coix seed, rice and 8-9 cups of water to the pot. When the fire boils, use low fire to cook until the porridge is thick, and add sugar to taste.
3. Sprinkle lemon dander before cooking.
4 "yam pumpkin porridge"
[Ingredients] 30g pumpkin, 30g yam and 30g japonica rice.
[Production] Dice pumpkin, slice yam, and cook with japonica rice to make porridge.
[Usage] Take it at will, 2-3 times a day.
[Efficacy] Tonifying the middle and quenching thirst. Suitable for diabetes.
5 "Home cooking-tender pumpkin porridge"
Raw materials:
Tender pumpkin 100g, Meretrix meretrix 100g, sesame oil 1 spoon, 2 cups of polished rice, rice washing water 10 cup, and soy sauce 1 spoon.
Making:
(1) Soak rice with rice washing water.
(2) Dig out clam meat and fry it with sesame oil, then pour in rice soup, add rice, and cook for about 30 minutes on low heat.
(3) Season the cooked rice with soy sauce.
(4) Before putting out the fire, shred the tender pumpkin, put it in a pot, and put it in a bowl after cooking.
6 inch pumpkin porridge
Ingredients: fresh pumpkin, rice
Practice: Wash the pumpkin, remove the seeds and pulp, and cut into small pieces one centimeter square. Wash the rice, put it in a pot, soak it in water for about one centimeter, first boil it with strong fire, then add the pumpkin pieces, and simmer it with low fire until the pumpkin is crisp and rotten into porridge.
7.pumpkin porridge
Materials:
20g pumpkin, peeled and diced, 3 tablespoons water, 1 tablespoon milk powder.
Exercise:
1, put the above materials into the pot.
2. Bring to the boil and continue to cook 15 minutes (remember to stir several times).
Tip: Early weaning diet (5 months)
8.pumpkin porridge
[Ingredients] 500 grams of pumpkin and 200 grams of rice.
【 Method 】 Cut the pumpkin into small pieces and cook it with rice to make porridge.
[How to eat] It can be eaten as a staple food in the morning and evening.
【 Efficacy 】 Treat summer heat, fatigue, polydipsia, dysuria and other symptoms.
Note: Modern medical research has confirmed that pumpkin can effectively prevent and treat diabetes, hypertension and some liver diseases. Pumpkin is also known as one of the "anti-cancer foods".
1 "Detailed production method of a large number of dried pumpkins:
Pumpkin has high nutritional value. Every 100g of fresh pumpkin contains 9 1.9 ~ 97.8g of water, 1.3 ~ 5.7g of carbohydrate, 0.57~2.4mg of carotene and other vitamins (VC, VB, VE, etc. ) and amino acids (citrulline, aspartic acid, etc. ). Pumpkin also has certain medicinal value, and is a maintenance food for children, the elderly, dyspepsia, hypertension, nephritis and other patients. For diabetics who can't eat too much polysaccharide, eating pumpkin is no problem. Because cucurbitacin, trigonelline, pectin and other physiologically active substances in pumpkin can catalyze the decomposition of carcinogenic nitrosamines, accelerate the dissolution of kidney calculi and bladder stones, help eliminate excess cholesterol in human body and prevent arteriosclerosis. Pumpkin also has the functions of improving eyesight and treating asthma. Eating pumpkin regularly can prevent night blindness. Dried pumpkin is simple to make and convenient to eat. The preparation method is as follows: cooked pumpkin → processing → slicing → drying → cooking → drying → pulping → sizing → drying → packaging → finished product.
I. Handling
Select cooked pumpkins with hard skin, long ripening period and orange-red flesh, wash them, cut them open, peel them, and remove seeds and pulp.
Second, slice
After processing, the pumpkin is cut into round slices with a thickness of about 5 mm and soaked in water for 30 minutes.
Thirdly, drying.
String pumpkin slices evenly on a bamboo pole and dry them for about 5 days until they feel dry.
Fourth, cooking.
Put the sun-dried pumpkin slices in a steamer, steam for about 6 minutes, take them out quickly, spread them on a bamboo curtain, and dry them until the water content is below 10%.
Verb (abbreviation for verb) pulping
Put a certain amount of water in a stainless steel pot, bring it to a boil, mix the starch and cold water evenly [the ratio of starch to water is (8 ~ 10): 100], then slowly pour it into boiling water, and stir while cooking until it becomes paste.
Six, sizing
Put the dried pumpkin slices into the slurry, evenly spread a thin layer of slurry, immediately spread them on a bamboo curtain and expose them to the sun 1d, or spread them on a baking tray and bake them in an oven. The temperature is controlled at 55 ~ 65℃, and when the slurry on the surface is dry and has a certain elasticity, it is naturally cooled.
Seven, packaging
The cooled pumpkin slices are dried pumpkins and packed in food plastic bags or plastic boxes.
Eight, finished products
Golden and translucent, sweet in taste, delicate and refreshing after eating, with certain toughness, cheap and good quality, and can be eaten for a long time.
Nine, how many notes
1. Choose a fully ripe pumpkin. The pumpkin skin is thick and hard, which can't be scratched by fingernails. The skin has thick wax powder, and the skin is red.
2. Pumpkin slices must be thoroughly dried before cooking, otherwise it will affect the appearance, shape and texture of the finished product.
3. Sizing is the key to dried pumpkin, which can improve the color, texture and flavor of dried pumpkin. According to different tastes, you can add some sesame seeds, sugar and orange peel.
4. Because the dried pumpkin contains less sugar, it is especially suitable for children, the elderly and diabetics.
1 "Modified roasted pumpkin with egg yolk (Figure)
Materials:
Half a pumpkin, three salted duck eggs, salt.
Exercise:
1. Peel and seed the pumpkin and cut it into small pieces-any piece will do, depending on what you like. If you want to fry it hanging, it should not be too big. Boil the salt in water. Hou Jun told us that pumpkins seem to be cooked at 7 or 8 degrees. Practical experience tells us not to listen to him, but to be familiar with him. Otherwise, it is impossible for pumpkins to ripen from 7 or 8 degrees because they are fried with egg yolk for a short time.
2. Pour a little oil into the pot, add the egg yolk and push it clockwise with the back of a shovel. Be careful not to overheat the oil temperature. If it is hot, you can start it first and then start it when it is not hot.
It's almost enough to fry the yolk to this extent.
4. Pour the filtered pumpkin into it and stir-fry it, so that the egg yolk is evenly attached to the pumpkin.
Then you can put the plate in the pot.
Like an oil drum, you can fry the pumpkin sauce and pour it into the salted egg yolk while it is hot. The fried pumpkin skin is crisp and tastes better. I don't like fried food and I'm too lazy to cook it myself, so I improved it.
2 "Egg yolk pumpkin"
Features: golden color, salty, sweet and fragrant, crisp and waxy skin and unique flavor.
Ingredients: pumpkin salted duck eggs
Decorative material: coriander
Seasoning: salt chicken powder edible oil
Exercise:
1. Peel the pumpkin first.
2. Cut the pumpkin, remove the seeds, and then cut it into strips with uniform size.
3. Peel salted duck eggs and clean them up. Crush the yolk with a knife. Half a catty of pumpkin strips needs 3-4 salted egg yolks. (When choosing salted duck eggs, merchants had better open them. If you can buy the best free-range duck eggs in the countryside, the yolk is fragrant and oily. )
4, duck eggs have high cholesterol content, don't eat too much!
5, boiled pumpkin, don't cook for too long, (it is recommended that inexperienced people can try it, not too hard. )
6. Put the oil in the pan. When the temperature reaches, add the crushed duck egg yolk and stir fry. Be sure to use a small fire. Stir-fry until the yolk bubbles, add a little water, never more! (Add water, because the yolk will be drier and thinner after foaming. )
7. Egg yolk is salty. Add less salt and a little chicken powder. Add the boiled pumpkin and stir well. The yolk will stick to the pumpkin like foam.