Method of adding fat
Fat is actually the accumulation of calories in the body. People who have long-term exercise habits are not easy to gain weight. It is necessary to ensure that the intake of calories in the diet is greater than the consumption of calories, so as to provide the necessary material basis for long fat.
prescribe a diet
Many thin people have different degrees of malnutrition, which reflects an objective fact: the digestion and absorption ability of the stomach is poor, especially those with gastrointestinal history. Gastrointestinal diseases are mostly chronic diseases. Even if they are cured, poor working ability will lead to indigestion. Friends with this situation need to take some maintenance and treatment measures under the advice of doctors.
The type of food is an important factor. Don't think that eating fat meat is bound to gain weight, because the human body also needs to pay a lot of calories to digest fat meat, and for people with poor gastrointestinal function, fat meat that has not been thoroughly digested cannot be effectively absorbed at all. From this point of view, digestible and easily absorbed food is the first choice.
The degree of digestion and absorption of the same food varies greatly with different cooking methods. Generally, baked, fried and fried foods are difficult to absorb, while steamed, boiled and stewed foods are easier to absorb. In the cooking process, finely cut food and milder seasoning are beneficial to absorption. Strong irritation, cold food is not easy to absorb.
In addition, the degree of chewing will also affect absorption, and chewing slowly is an effective way to enhance food absorption.
sports
Proper exercise can enhance the activity of the body, promote blood circulation and enhance the working ability of various organs.
After exercise, it will bring a certain degree of hunger, help overcome bad habits such as anorexia and picky eaters, and promote appetite.
After exercise, blood sugar decreases due to energy consumption. At this time, it is necessary to supplement enough sugar to maintain sufficient blood sugar before it can be converted into fat.
psychology
Melancholy makes people haggard, and it will seriously affect gastrointestinal work. There are many theories in TCM to explain the relationship between psychological activities and gastrointestinal health. Believe it or not, it is quite difficult for a person with a heavy heart to gain weight.
Tension is also one of the factors to lose weight. Nervousness will lead to the long-term semi-operation of muscles and other organs, which will consume a lot of calories, but it will not bring any exercise effect. To eliminate nervousness, you can consult relevant professionals.
External stimulus
Fat has a special function, which is to keep out the cold. In the icy water of the Arctic, seals rely on their thick fat layer to keep their body temperature.
The same is true of human beings. Proper cold stimulation will promote the accumulation of fat. There are many ways to do this, such as cold water bath and winter swimming. But no matter which method, it must be carried out under the premise of not exceeding the physical capacity. And keep the intake of calories greater than the consumption of calories.
If you get sick because of a cold, I'm afraid your weight will not be worth the loss ~
In fact, the growth of fat has a great relationship with physical fitness, and the same method has different effects on different people.