Ingredients: 200g white mushroom, 1 tbsp black pepper juice, 2 colored peppers, and proper amount of oil and salt.

Practice: 1. Wash the white mushrooms with clear water, because the white mushrooms are tender and the surface is easy to be bruised. When buying, you should also pay attention to white mushrooms that are too bright and white. Fresh white mushrooms have no peculiar smell, and the surface of mushrooms is white or yellowish. This is because the damaged part is slightly darker after being damaged and oxidized.

2. Slice white mushrooms for use.

3. Colored peppers are rich in vitamins, including red, yellow, green and colorful. This also makes people's appetite increase greatly. Sometimes cooking not only pays attention to taste, but also pays attention to the color matching of ingredients. The dishes made from colorful ingredients always attract people's attention. Remove the seeds and stalks of colored pepper and cut into strips.

4. Heat the wok, pour a little base oil, pour the cut white mushrooms into the wok and stir fry over medium heat.

5. After the white mushrooms are preheated and fried, you can pour the prepared colored peppers into the pot and fry them with the white mushrooms.

6. Add a spoonful of black pepper juice and a little salt, stir-fry the sauce and ingredients quickly, and finally take out the pot.

White mushrooms are rich in protein and vitamins, and with the bright colors of colored peppers, you can cook them at will. Female friends can regard it as a light diet meal and use olive oil instead of peanut oil. Mushrooms and fungi are rich in fiber and protein, which are ideal ingredients for losing weight.

Tip:

Mushrooms must be fried before eating, and you must not be greedy for convenience and speed. It is recommended to stir-fry with medium fire, which will not lose too much nutrition and stir-fry too much water, and the taste will be more crisp and tender. Compared with big fire frying, medium-hot frying can make white mushrooms more tasty.