Ingredients: brown rice180g, cherry shrimp100g. Celery 60g, salt 1 teaspoon, soy sauce 1 teaspoon.

Practice: ① Wash and chop brown rice, cherry shrimp and celery. ② Pour 3 cups of water into the pot, bring to a boil, add brown rice and cherry shrimp, cook on low heat until soft and rotten, add salt and cook thoroughly, sprinkle celery and drizzle with sesame oil.

Second, winter melon steamed brown rice.

Ingredients: 60g sweet potato, 2 cups brown rice,1500ml water.

Practice: ① Cut the sweet potato into pieces for later use. ② Put brown rice and good water into a pot, simmer for 30 minutes, then add sweet potatoes and cook for 20 minutes.

Third, brown rice ribs porridge

Ingredients: 200 grams of ribs, 2 cups of brown rice, a little red dates.

Practice: ① Wash brown rice and soak it for two to three hours; ② Wash and chop the ribs, and rinse them after watering; ③ Wash the red dates, pat them flat and remove the core; ④ Boil the water, add all the ingredients, cook for 20 minutes on high fire, then simmer for one and a half hours, and then add salt to taste.

Four. Steamed brown rice with coix seed

Ingredients: coix seed100g, brown rice100g.

Practice: ① Put coix seed and brown rice into the pot together; 2 the water content increases or decreases according to the consistency you like, and it is cooked into porridge.