Coffee has the following advantages:
1 can excite the brain, make the body feel relaxed and happy, produce happy emotions, and make people concentrate and think quickly.
2, can make the heart beat faster, blood pressure rise, promote blood circulation, increase myocardial contraction.
3, has a certain diuretic effect, can promote metabolism, promote the digestive system, and has a certain curative effect on constipation.
4, can improve the body's consumption of fat, can play the role of slimming.
The disadvantages of coffee are also obvious, specifically the following disadvantages:
1, coffee contains too much caffeine, which can cause anxiety and anxiety.
2, drinking too much coffee will affect appetite and even cause stomach cramps and gastritis.
Coffee can make people feel excited and can't sleep all night.
Drinking coffee has advantages and disadvantages. Everyone should drink coffee according to their actual situation and adaptability, and people who drink coffee regularly should pay attention to controlling their intake.