Eat strawberries to lose weight or gain weight
Generally, weight loss needs to limit the total calorie intake, but it also needs a balanced nutrition. Fruits such as strawberries are rich in vitamins, so it is necessary to eat fruits properly when losing weight. Obesity is caused by long-term intake of high calories. To lose weight, it is necessary to limit the total calories and make the calorie intake less than the calorie consumption. Therefore, to lose weight, we must first limit high-calorie foods, mainly fatty foods, snacks and sweets. Most fruits are low-calorie foods. As long as the total calories do not exceed the standard, eating a small amount of fruit is completely ok. Strawberry has about 30 calories per100g, which is a fruit with relatively low calories and rich in cellulose, so eating strawberries in moderation is helpful to lose weight. Every100g strawberry contains about 30 calories. If you eat well, you don't have to worry about getting fat. Strawberries are not only low in calories, but also low in fiber and carbohydrates. In addition, they contain more vitamin C, so even people who are losing weight can eat them safely.
Will eating strawberries make you fat?
Generally speaking, eating strawberries will not lead to weight gain, but you should eat strawberries in moderation during weight loss. Strawberries are very popular because of their sweet and sour taste. Many people even use strawberries instead of staple food to lose weight. Strawberries are rich in dietary fiber, which really helps to lose weight, but the sugar content of strawberries is also relatively high, so it is not suitable to eat more during weight loss. Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages. However, although strawberries are not easy to get fat, girls who want to lose weight should pay attention when eating them. Although the calories of strawberries are not high, the main energy sources of strawberries are fructose and glucose. These two sugars are monosaccharides, which are easily absorbed by the human body, so they are not suitable for eating in large quantities. Eating a lot of strawberries in a short period of time will also lead to energy failure in time, which will lead to obesity.
How to eat strawberry and have loose bowels?
The symptoms of diarrhea after eating strawberries may be related to some indigestion or eating too many strawberries. If you are allergic to strawberries, you may have symptoms such as increased stool frequency after eating. If diarrhea is not very severe, you can eat more rice porridge, yam and other foods, and you should get better with more rest. If you have frequent defecation, abdominal pain and fever, you can go to the gastroenterology department of the hospital and take norfloxacin lactic acid bacteria tablets, Huoxiang Zhengqi water and some rehydration saline as prescribed. If necessary, you can also consider taking infusion for treatment.
What should I do if I have loose bowels with strawberries?
Eat strawberries with loose bowels to see if you have eaten spoiled strawberries and have a history of allergies. I suggest you buy some berberine or norfloxacin. During diarrhea, pay attention to food hygiene, light diet, avoid cold, greasy, spicy and irritating food, pay attention to eat less and eat more, chew slowly and avoid overeating. Usually pay attention to rest, drink plenty of warm water and keep your abdomen warm. Maintain a good mood at ordinary times, ensure adequate sleep time every day, avoid staying up late and overworking, pay attention to a light diet, eat more soft and digestible foods, give priority to liquid and semi-liquid diets, eat less and eat more meals, chew slowly.