Chicken breast is high in protein, low in oil and low in calories, which is an essential ingredient in the menu of people who want to lose fat and gain muscle. Green pepper contains a lot of vitamins, with high moisture and low calorie, which has the effects of relieving fatigue and detoxifying. The combination of the two can be said to have both taste and nutritional value. Let's sort out the delicious methods of chicken breast for everyone. I hope it is useful to everyone.

Time, time

25 minutes

Ingredients ingredients

2 green peppers

Chicken breast 1 piece

Pepper 1 teaspoon

Cooking wine 1 tablespoon

1 tablespoon soy sauce

Starch 1 tablespoon

A little chopped green onion

A little minced garlic

Salt 1 teaspoon

Sugar 1 teaspoon

(Note: 1 spoon is about 15g, and 1 teaspoon is about 5g. )

Tips, tips

1. Stir-fry chicken breast and green pepper with high fire. Don't stir-fry for too long, otherwise it will get old and affect the taste!

Practice steps

1. Dice chicken breast

2. Marinate the cut chicken breast with cooking wine, soy sauce, sugar, salt and pepper for 15 minutes.

3. Cut the green pepper into rhombic pieces, chop the garlic and cut the onion into chopped green onion.

4. Pour oil into the pot and saute minced garlic and chopped green onion.

5. Put the marinated chicken breast into the pot and stir-fry until it changes color.

6. Pour in soy sauce and mix well.

7. Add green pepper and stir fry, then add water and starch to thicken, add salt and stir fry evenly.