2. Head and neck movements. On the third day after delivery, you can do head and neck exercises, exercise neck and back muscles, and achieve the effect of thin waist. Lie flat first, then raise your head, try to keep your chin close to your chest, keep the rest of your body still, and then slowly return to your original position. Repeat 10 times.
3. Leg exercise. On the fifth day after delivery, you can start doing leg exercises to help the muscles of the legs and perineum contract. Lie flat on the bed and lift your legs at right angles to your body. When the postpartum physical strength recovers slightly, you can lift your legs at the same time and repeat it for 5 ~ 10 times.
4, chest exercise. You can start doing chest exercises on the sixth day after delivery. The biggest advantage of doing chest exercises is that it can prevent the chest from sagging, restore breast elasticity, and solve the problem of postpartum chest sagging well. First lie flat, put your hands flat on your sides, then straighten your hands to the left and right, straighten them forward and lift them until the palms meet, then straighten your arms and lie flat backwards, and finally return to your chest for recovery. Repeat 5- 10 times.
5, perineal contraction movement. On the eighth day after delivery, it is suggested to start perineal contraction exercise, which can not only relieve pain and swelling, improve urinary incontinence, but also promote blood circulation and wound healing, and also play a role in losing weight from the side. Inhale on your back or side to tighten the muscles around vagina and anus, hold your breath for 1-3 seconds, then slowly relax and exhale for 5 times.