After getting up in the morning, the action of thin waist and abdomen will begin. In fact, early morning is the best time to slim your waist and abdomen. Don't miss it. 5 am to 7 am is the time to detoxify the large intestine, so drinking a glass of water after getting up in the morning can help detoxify the large intestine and improve the "work efficiency" of the large intestine, and drinking water can replenish the water lost by the body, which is very important. A large amount of toxins will accumulate in the large intestine. If it is not discharged in time, it will not only affect weight loss, but also make the skin dull, which is also a reason why the skin will grow acne. In addition, drinking water can also promote the discharge of stool and help you solve the constipation problem.
After getting up, you should also do some small moves to slim your waist and abdomen, such as stretching, twisting your waist a little, massaging your abdomen, promoting intestinal peristalsis outside, helping to improve intestinal function and detoxify more smoothly. These little moves can also make your body recover slowly, laying the foundation for the next day's thin waist and abdomen.
2. Add a cup of soybean milk to breakfast from 7: 30 to 8: 00 in the morning.
7: 00 am to 9: 00 am is the time to detoxify the stomach, and usually this time is the time for us to have breakfast, so breakfast is very particular, especially for the stomach, which should be used to "assist" the work of the stomach. Breakfast should be arranged as rich as possible, supplemented with various nutrients, and the amount of various foods should be distributed well, and the thickness should be matched. Generally speaking, dairy products, eggs, cereals, etc. Are all foods that must be supplemented. In addition, be sure to remember not to drink cold drinks and eat cold food for breakfast, otherwise it will stimulate the stomach and greatly affect the work of the stomach.
If you want to slim your waist and abdomen, you can add a cup of soybean milk for breakfast. Soymilk is generally dominated by soybeans and milk. Soybean milk contains plant protein, which can provide essential amino acids for human body and improve the burning rate of fat. Soybean milk also contains oligosaccharides, which can improve intestinal metabolism and prevent constipation after entering the intestine. Drinking soybean milk often can effectively eliminate the small belly and improve the skin. In addition, the brewing of soybean milk is very simple and convenient, and it won't take up too much time, so don't worry about the lack of time in the morning.