First, pat the calf.

Muscular calves are stronger, so you must beat and massage before exercise to eliminate the tension of calf muscles. Sit on the ground, lift one leg and hit the calf 200 times with your fist. Or from the ankle, the left and right hands twist the calf muscles at the same time, just like twisting a rag, and each leg lasts for 3 minutes.

Second, massage to relax muscles.

1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.

2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.

3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.

Third, stretch your legs

After the muscles become relaxed, the muscular calf becomes easy to lose. You just need to stretch your calves more, and your legs will naturally become slender. Action: Sit on the ground with your legs flat and relax.

15 seconds, then tilt one sole upward as far as possible, and feel sore in the calf, then hold 15 seconds and relax 15 seconds. Repeat the exercise 8 times, and then repeat with the other leg. * * * Repeat 6 groups.

Extended data:

Thin leg muscle weight loss method:

1, vitamin e helps to remove edema.

Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to accelerate blood circulation, prevent leg muscles from being slack, and achieve the effect of stovepipe muscles. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism.

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. Pay attention to the metabolism of stovepipe muscles.

3, eat less salt to edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. Skinny leg muscles should avoid edema. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

People's Network-How to Reduce Muscle and Leg? 3 ways to help you shape your slender legs