It is ok to exercise with App, but you should pay attention to starting with low-intensity projects. Enjoy running. It can bring you happiness and health. Set a small goal for yourself and always remember your goal. Don't be too strict with yourself in diet, and try to avoid high-oil and high-calorie foods. Since I decided to lose weight, I also need to restrain these two obstacles. You can find some healthy ways to vent your emotions, such as singing, swimming, climbing mountains and so on. With the growth of age, the metabolic function of the body is weakened, and the daily work is not as much as that of young people, but the health status of the body begins to decline.
People in their twenties can't lose weight like young people, so they should slow down, mainly to change the bad habits they have developed in their diet for many years. I want to share my eating habits for your reference. Three meals a day should be regularly quantified. You can't go on a diet You should eat more varieties and unlimited quality. In particular, breakfast should have high-quality protein and appropriately increase vitamins and minerals. Like some people with bad teeth, you can make all kinds of fruits and vegetables into juice, reduce carbohydrates and eat less fried dough sticks such as steamed bread. It is to develop the light habit of less oil and less salt and try to do it at home. Eating too much salt and oil is bad for blood vessels, and some people are already three years old. They must be responsible for their own health and try to eat less meat and vegetables when cooking.
Eat less rice noodles as the staple food at noon. You can eat foods with high crude fiber content in sweet potatoes and pumpkins, which is good for your health. Here, I want to talk to you about the benefits of corn flour. Don't stay up late, don't eat supper, go to bed early and get up early. Eat dinner early, like the current weather, you can eat at 5 o'clock, 10 rest, and work and rest regularly. What's for dinner? My dinner is usually leftovers from lunch, not much. I seldom drink porridge during the day, but drink more water.