1, you can eat trotters to lose weight. Although pig's trotters contain less fat than fat, they are higher than ordinary meat. People who lose weight occasionally eat pig's trotters, which has little effect on weight loss, but frequent eating pig's trotters will seriously affect the weight loss effect. If it is serious, it will not only hinder weight loss, but also gain weight, so people who lose weight can't eat trotters often.

2, people who lose weight should keep their mouths shut, control staple foods and high carbohydrates when eating, and reduce calorie intake; Eat a low-fat diet, reduce food intake, and be eight points full; It is necessary to arrange the diet structure reasonably, pay attention to balanced nutrition, and not affect health because of losing weight.

3. The root cause of obesity lies in the decrease of fat metabolism ability, so people who lose weight should not only control their mouths, but also separate their legs, choose appropriate exercise methods, exercise more, improve their metabolism ability, and make the consumption of calories greater than the intake of calories, and gradually lose weight.