The weight loss of lower abdomen and lower abdomen belongs to special weight loss, and it is best to make reasonable adjustments through physical and dietary methods:

1, do more pull-ups or sit-ups (20 at a time, 5 groups, the interval between each group should not exceed 1 min), which can effectively reduce the fat in the lower abdomen and stomach;

2. Maintain the energy needed by the human body every day, eat more leeks and reduce soup foods;

3. I don't feel full every time I eat, and then I don't eat;

4. Eat on time.

5, especially after meals, don't sit for a long time, you can walk.

You can do it according to the above method, mainly focusing on your mouth. It's summer now. Try not to drink a lot of beer.