The results show that most people sleep naked. Sleeping naked has disadvantages, but it also has many advantages. To improve the quality of a day, human skin contains a large number of skin auxiliary substances such as hair follicles, sebaceous glands and sweat glands, which can secrete sweat. Naked sleep can promote normal secretion and excretion of skin, expose skin to relatively low temperature, improve local blood circulation and promote local skin metabolism. The skin is getting better and better. Naked sleep can improve the quality of sleep to some extent. Improving skin is the most important cooling organ of human body, which has the function of regulating heat. Under the biological rhythm of human body, our body temperature hermit can block body heat through the sleep channel and affect our sleep rhythm. You can lose weight. As mentioned above, sleeping naked can improve the quality of sleep. If you don't sleep well, cortisol levels will rise. If you wake up the next day, it will be easier for us to participate? Eat more and exercise less? The way. In other words, in theory, sleeping naked can help you lose weight.

Of course, in theory, there are thousands of reasons for obesity. You can't blame yourself for not sleeping naked! This is good for everyone. For women, sleeping naked can keep private parts dry, warm and moist, and prevent bacteria from multiplying. For men, dark sleep can keep the testes cool and create a good environment for sperm production. Well, sleeping naked is very helpful for reproduction!

Would it be better to sleep naked? We must admit that many people are not used to sleeping naked. In other words, they worry that sleeping naked will pollute and infect their bodies. In fact, there is no reason. Because of the interest in health, the skin has enough barrier defense system, so it is not easy to suffer from skin diseases. Can avoid cramps or mosquito bites and other problems. In addition, the skin is dry, sebum and sweat secretion is less than expected. You should also pay attention to regulating sleep.

? First of all, it is best to have a private and independent environment. Secondly, the living environment should be ventilated, quiet and comfortable to ease the mood and create a good bedroom. In addition, pay attention to keep warm, adjust the temperature and humidity of the living room to prevent sweating and catching a cold. Finally, the soft strength of the bed should be appropriate, the mattress should be clean and soft, and it should be cleaned and basked in the sun frequently.

Studies have shown that close physical contact and hug can increase the production of tear gas in the brain. The hormone called love is more sensitive to the contact of spouse and can improve self-confidence and affinity. Therefore, when two people are in a state of naked sleep, this type of persistence will appear for a long time, and it is easy to sweat, physical exertion, fatigue and consumptive sports behavior. This will lead to insufficient time at night and affect the working and learning conditions the next day.