1, eat less and eat more.

"Everyone noticed that when I was pregnant, I didn't gain much weight. After giving birth to the baby, I adopted the method of eating less and eating more. Fitness is not as difficult as I thought, "Yang Mi said. During pregnancy, if you follow the usual food intake before pregnancy, your stomach will be too full. So during this time, you just change "three meals a day" to "eat less and eat more", so you won't eat too much if you set your food intake. Whether pregnant or not, this method is very suitable for losing weight.

2, make up again, but also three lows.

During Yang Mi's pregnancy, her in-laws probably prepared nourishing meals for her. If you want to reduce fat intake under the condition of tonic, you should strictly control other additional ingredients of food, especially the principle of "low oil, low salt and low sugar" in cooking, which will not cause the burden of postpartum weakness, but also reduce the body's absorption of excess calories to a certain extent.

3. Transfer pressure

As the topic queen, Yang Mi is good at transferring pressure. Generally, when the pressure is not great, she will go out for a walk. There is nothing more relaxing than being close to nature. Of course, if walking can't relieve your stress, you can often practice yoga and take a few deep breaths to get an effective calming effect. Try to avoid the stress in life, which will have a good effect on slimming!

4. Eat more fruits

Stars are human beings, and sometimes they are greedy. However, beautiful Yang Mi doesn't often eat other snacks, but uses fruits instead of sweets, because most fruits are low in GI, and eating them every day will not affect the weight loss effect. When you are hungry, you can also enjoy snacks with fruits and lactic acid drinks instead of snacks. Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

5, vitamin E supplementation stovepipe

Yang Mi said that in order to slim her legs, she usually supplements more nutrition. The first is vitamin E, because vitamin E can not only promote blood circulation, but also prevent leg muscle relaxation and effectively relieve leg edema. You can also wear short skirts to show off your legs after eating.

According to the distribution of fat in different parts of the body, obesity can be divided into abdominal obesity and hip obesity. Abdominal obesity is also called centripetal obesity (clinical standard name is central obesity), male obesity, visceral obesity and apple obesity. This kind of body fat is mainly deposited in the subcutaneous and abdominal cavity of the abdomen, while the limbs are relatively thin.

Fat in hip obesity is mainly deposited in hip and leg, which is also called non-centripetal obesity, female obesity or pear-shaped obesity.

The risk of complications of abdominal obesity is much greater than that of hip obesity. In addition, according to the age of onset, obesity can be divided into childhood onset, adolescence onset and adulthood onset.

References:

Lose weight _ Baidu Encyclopedia