Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

It is best to have a sweet apple, which will lose weight.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Apple loses weight in three days, but it loses muscle instead of fat, so it is easy to rebound again. This method is possible if only short-term effects are pursued. And on the fourth and fifth days after three days, it is best to eat only a small amount of tofu, boiled vegetables and other foods, otherwise you will soon get fat if you eat too much.

This is from experience.

How much can be reduced varies from person to person! 3-6 kilograms.