How much you lose weight by drinking Gynostemma pentaphyllum a month varies from person to person.
Gynostemma pentaphyllum contains many glycosides, which can not only regulate blood pressure in two directions, but also inhibit fat cells from producing free fatty alcohol and synthesizing neutral fat, and prevent the transformation of glucose. Therefore, drinking Gynostemma pentaphyllum water for a long time can reduce blood fat and lose weight, but how much you can lose weight in a month depends on everyone's situation. For example, if you control your diet and exercise properly during drinking Gynostemma pentaphyllum, it is no problem to lose 3-5 kg.
How to drink Gynostemma pentaphyllum to lose weight 1, Gynostemma pentaphyllum+hawthorn material: Gynostemma pentaphyllum 15g, raw hawthorn 30g.
Practice: Gynostemma pentaphyllum and Crataegus pinnatifida are washed and boiled in a pot for about 10- 15 minutes before drinking.
Efficacy: Both Gynostemma pentaphyllum and Crataegus pinnatifida have certain weight loss effects. After eating, it can also invigorate qi and spleen, promote digestion, reduce blood fat and blood pressure.
2. Drinking Gynostemma pentaphyllum in time after meals can make Gynostemma pentaphyllum reach the stomach quickly, prevent sugar from forming fat in the body, and achieve the effect of losing weight.
3, control diet, increase exercise, want to lose weight faster, pay attention to low sugar, low fat and low calorie in diet, it is recommended to eat more fruits and vegetables and dietary fiber; Lean meat and vegetable protein are used as protein sources, and the total energy intake is limited to 1000- 1500kcal/ day, so as to reduce the fat intake.
At the same time, we should do proper exercise, speed up human metabolism, enhance cardiopulmonary function and help to lose weight. We suggest that you choose an exercise method that suits you and can persist for a long time, such as skipping rope, cycling, walking, jogging, yoga, aerobics, dancing and other interesting and fun sports, and exercise 3-4 times a week for at least 30 minutes each time.
Can Gynostemma pentaphyllum be drunk for a long time? Can be drunk in moderation for a long time.
Gynostemma pentaphyllum is rich in nutrients such as protein, vitamins, flavonoids, tetracyclic triterpenoids and ginsenoside. It contains no addictive or toxic ingredients. Long-term moderate drinking can enhance immunity, anti-fatigue, lower blood sugar and blood pressure. You can drink it in moderation for a long time, but you can't drink it in excess, otherwise it will be harmful to your health.
Harm of Women Drinking Gynostemma pentaphyllum There is no related harm for women to drink Gynostemma pentaphyllum correctly, but drinking it wrong will cause the following harm:
1, drink more Gynostemma pentaphyllum to catch a cold. If you drink a lot of Gynostemma pentaphyllum tea for a long time, the cold medicine will continue to * * * the stomach, which is easy to cause symptoms such as diarrhea and abdominal pain.
2. Allergic people may have adverse symptoms such as nausea and vomiting, abdominal distension and diarrhea, dizziness and tinnitus after taking Gynostemma pentaphyllum, which belongs to drug allergy and needs to be banned.
3, people with cold constitution, people who take cold constitution should not drink cold food such as Gynostemma pentaphyllum, otherwise it will aggravate the symptoms of cold constitution, cause diarrhea, abdominal pain, indigestion and other discomfort, affecting the body's conditioning and rehabilitation.