Electronic acupuncture therapeutic apparatus has little effect on losing weight. The best way to lose weight is to exercise more, control diet and strengthen exercise.

Losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, it should be small steps, toe adduction, slow down, the key is to close the abdomen and lift the buttocks. Pay attention to a reasonable diet, eat less and eat more meals, you can eat several meals at a time, but don't eat too much at each meal, chew slowly, give the stomach a reaction time, and gradually reduce the stomach capacity. Don't eat too much greasy food at night, it is easy to accumulate fat, but pay attention to perseverance.