Human health timetable
Get up at seven.
The researchers found that those who get up between 5: 22 and 7: 00 in the morning have high levels of a substance that may cause heart disease in their blood. So getting up after 7 o'clock is more beneficial to your health. Drink a cup of warm water to replenish water and wake up the body.
Brush your teeth from 7 to 7: 20.
Gordon Watkins, a health and safety researcher, said: Brushing your teeth before breakfast can prevent tooth decay, because you can apply a fluorine-containing protective layer on your teeth after brushing, or wait for half an hour after breakfast.
7:20-8:00 breakfast time
You must eat breakfast to keep your blood sugar level stable. A comprehensive and nutritious breakfast can make you energetic all day.
Avoid strenuous exercise from 8: 30 to 9: 00.
Early morning is not the right time to exercise, because the immune system is weak at this time, so you can choose walking and jogging appropriately. I suggest taking a walk at work. People who walk every day have a 25% lower chance of catching a cold than those who don't exercise for a long time.
Arrange the hardest work at 9:30
Most people wake up within an hour or two every day, and doing difficult work at this time will improve efficiency.
10:30 have a rest
Get up and walk, look at the distance, rest your eyes and relax.
1 1:00 Have some fruit.
Breakfast can help maintain blood sugar level, and blood sugar will drop at noon. Fruit is a good dinner food for ZUI, and the nutrition of fruit can be fully absorbed by the body. You can eat an orange or red fruit to supplement vitamin C and trace elements.
12:00 lunch time
A rich lunch can replenish energy for the body, ensure the energy demand of the body, and make full physical preparation for the afternoon work. You can eat some high-quality protein, such as shrimp and fish.
13: 00- 14: 00 for a nap.
At this time, the human body is in the low tide of physiological consciousness, and it is necessary to ensure physical strength and spirit through sleep. A university study in Athens found that those who take a lunch break of 30 minutes or more every day and at least three times a week. The death rate from heart disease will drop by 37%.
14:00- 16:00 to do creative work
Afternoon is an active time for people to think about zui, which is very suitable for doing some creative work. Try some innovations at work, even small improvements, and great achievements will be made over time.
/kloc-have a cup of yogurt at 0/6: 00
Drinking some yogurt between meals every day is helpful for heart health and stabilizing blood sugar levels.
16:15-18: 00 to do detailed work.
At this time, the body and brain are at the peak of the day. At this time, it is necessary to do detailed and intensive work, such as work summary and report.
18:00- 19:00 dinner time
Eat more light and digestible meals at dinner, eat 7 minutes full at dinner, and eat less food with high stimulating calories.
19:30 practice
Rest for at least half an hour after dinner, and you can start fitness. Choosing relatively gentle brisk walking, jogging or swimming and exercising according to personal needs can not only consume dinner calories, but also easily lose weight.
20:00-2 1:00 read or watch TV.
Watching TV and relaxing at this time will help you sleep. Or read a book to recharge yourself. But be careful not to watch TV in bed, which will affect the quality of sleep.
Take a bath at 2 1:30
Taking a hot bath helps to cool down and clean the body, so that the body can be completely relaxed and the spirit can be relaxed.
Go to bed at 22:00
All organs of the human body are at rest. Don't go against the natural laws of the body and try to reverse the work and rest of the biological clock, which will leave an indelible mark on the body. Fairy must go to bed early, because going to bed early can beautify the face!