Drinking plenty of water in moderation will make your skin better. Drinking plenty of water will promote human metabolism, expel toxins including skin, increase skin moisture content, enhance skin elasticity, make skin moist, white and elastic, reduce wrinkles and delay aging. Drinking 1500 ~ 2000 ml of water every day can not only make the skin better, but also promote the metabolism of various organs of the body, which is beneficial to health. However, don't drink a lot of water at a time, because it can't be absorbed by the body and will be excreted through urine. Drink water regularly and properly, just once every 1 ~ 2 hours, and don't drink too much water every day, which may easily lead to water poisoning.

Going to bed early and getting up early can really solve a large part of skin problems. When you are young, you can solve skin problems such as edema and dullness to a great extent, but it is not advisable to completely improve skin dullness by going to bed early and getting up early.

We often hear a saying that "going to bed early and getting up early is good for our health", so many people subconsciously think that "going to bed early is everything". Of course, going to bed early is definitely better than going to bed late. Things like gas color difference, dark circles and acne can be improved by going to bed early, and going to bed early is especially beneficial to the normal operation of the brain and various organs of the body, and also has a significant effect on endocrine disorders. However, going to bed early is not everything.

For fairies with yellow and black skin, there has always been a heart of "wanting to turn white", but after going to bed early, I found that my complexion is really much better, but the skin color is still "yellow and black" as always. In fact, this is mainly the reason why the skin color is dull. We use whitening products indiscriminately, but if we don't start with the fundamental problem, the dull complexion can't be effectively improved.