Rapeseed oil is a kind of edible oil with high nutritional value, which not only tastes delicious, but also has many amazing health care effects. In this paper, the nutritional components and health care effects of rapeseed oil will be discussed in depth to help you better understand this edible oil.

Easily absorbed by the human body

Rapeseed oil is rich in unsaturated fatty acids and vitamin E, which is easily absorbed by the human body, helping to soften blood vessels and delay aging.

Clearing liver and gallbladder, reducing fat and losing weight.

Rapeseed oil has the health-care effects of clearing liver-fire, benefiting gallbladder, reducing blood fat and losing weight, and is a very good choice for patients with hepatobiliary diseases and those who need to control cholesterol intake.

Various dietotherapy effects

Rapeseed oil can moisten dryness, kill insects, disperse fire pills and reduce swelling and toxicity, and has a good effect on the treatment of ascaris lumbricoides and food-borne intestinal obstruction. In addition, it can diminish inflammation and promote skin growth, and has certain curative effects on scalds, eczema, skin itching and other diseases.

Pay attention to the shelf life and usage.

Rapeseed oil has a certain shelf life. Don't eat oil that has been left for too long. Oil heated at high temperature should be avoided to be reused. Patients with coronary heart disease and hypertension should pay attention to eating less.