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How can you not arrange a fat-reducing lunch in summer?
How can you not arrange a fat-reducing lunch in summer?

First, miscellaneous grains rice+onion scrambled eggs

1. Eggs and onions.

2. Scramble eggs and pour in onions.

3. Stir-fry a spoonful of soy sauce, half a spoonful of oyster sauce and onion until soft.

Second, miscellaneous grains rice+fried chicken with broccoli and mushrooms

1. Chicken breast slices, mushrooms and broccoli.

2. Pour cooking wine and a spoonful of soy sauce into the chicken slices and marinate for 10 minute.

3. Fry chicken slices and mushrooms until soft.

4. Pour the blanched broccoli and chicken slices and stir well.

Third, miscellaneous grains rice+Chili fried chicken breast

1. Shred chicken breast, pour in cooking wine, light soy sauce and marinate with black pepper 10 minute.

2. Stir-fry with a little oil, stir-fry garlic slices and stir-fry shredded green peppers until soft.

3. Pour in shredded chicken breast and stir fry with a spoonful of soy sauce.

Four, miscellaneous grains rice+assorted chicken breast

1. Green beans, diced carrots, diced chicken breast and corn kernels.

2. Chicken breast+a spoonful of cooking wine+a spoonful of soy sauce+half a spoonful of oyster sauce 10 minute.

3. Stir-fry chicken breast with less oil, and pour in green beans, carrots and corn.

4. A spoonful of soy sauce+half a spoonful of oyster sauce stir fry evenly.

Five, boiled corn+mushroom chicken slices

1. Chicken breast, mushrooms and green peppers.

2. Slice the chicken breast and marinate it with a spoonful of cooking wine and a little black pepper 10 minute.

3. Add a little fried chicken to minced garlic and mushroom slices and stir well.

4. 1 tbsp soy sauce, 1 tbsp oyster sauce stir well, and serve.

Six, sweet potato+zucchini fried chicken breast

1. Slice chicken breast, cook wine, light soy sauce and pickle black pepper 10 minute.

2. A little oil is fried and served, and eggs are fried and served.

3. Stir-fry the zucchini until soft, pour in the chicken and eggs, and stir-fry a spoonful of soy sauce and half a spoonful of oyster sauce evenly.