Snoring and thundering in sleep is an extremely embarrassing thing, which not only affects your health, but also interferes with others' rest. To prevent sleep snoring, we must first find out whether it is caused by subjective factors or objective factors. Snoring during sleep is partly due to physical illness, nasal polyps and enlarged throat, which hinders breathing, so snoring. This situation requires going to the hospital for surgery. There are many objective factors. Here are some suggestions to prevent snoring.

1, adjust the height of the pillow. If the pillow is too high or too low, it will cause snoring.

The height of the pillow is not suitable. Too high or too low will lead to snoring when sleeping. I went to my mother's house for a few days from my own home, and there was an embarrassing phenomenon when I slept-snoring. Later, I found that the pillow was too high, so I changed it to a pillow with the right height, and the snoring was gone.

2, dinner should not be too full, control the amount of food, you will bid farewell to snoring.

We got together at the weekend, and all my family came. Everyone was happy, so I ate more. Snoring at night, my daughter came to protest. Only then did I know that I was snoring, and the voice was not small, because there was a recording of my daughter's mobile phone. My wife analyzed it for me and thought it was because I ate too much dinner and was too full that I snored. Friends, remember not to be like me. Eat less at dinner, and embarrassing things will not happen.

3, weight control, weight loss success, people are also thin, light, snoring disappeared without a trace.

Both young and old people like to lose weight. Being thin is a blessing and insulated from illness. Isn't that great? Being fat and snoring during sleep not only annoys people around you, but also annoys children brought up from childhood. I want to lose weight anyway. If I don't lose 1 kg, I can't finish the task today.

There are many tricks to prevent snoring. If you snore too loudly, you might as well sleep in separate rooms, wait for others to sleep first, and then we will sleep ... respect others and win respect for yourself. The friends who are discussing the topic of snoring here today are all civilized people.