1, girls can lose weight during menstruation.
You can lose weight moderately during menstruation. It should be noted that female friends must not lose weight through dieting or strenuous exercise during menstruation, otherwise they will not lose weight, but will have other serious adverse effects. The menstrual diet is also called physiological diet. According to the physiological cycle, slimming is divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming plateau period, and 28 days after menstruation is called slimming buffer period.
2, menstrual hygiene precautions
Pay attention to hygiene and prevent infection: attention should be paid to the cleanliness of external genitalia. It is not advisable to take a shower during menstruation, and a shower can be used to prevent upward infection. The sanitary napkins used should be soft and clean, and should be changed frequently.
Pay attention to keep warm and avoid cold stimulation, such as swimming, cold water bath and going to paddy fields. If you are subjected to sudden and excessive cold stimulation during menstruation, it will lead to oligomenorrhea or dysmenorrhea.
Keep cheerful and avoid mental stimulation and mood swings.
3, women's menstrual period matters needing attention
The same room should avoid menstrual period, and having sex during menstrual period is easy to cause bacterial infection. During menstruation, the endometrium falls off to form a wound, and the cervix is slightly stretched. Moreover, due to the discharge of menstrual blood, the acidic environment of female private parts is diluted, and the self-cleaning ability of female private parts is weakened. At this time, the male genitalia in the same room will bring bacteria into the infected intima, leading to pelvic inflammatory disease and bringing pain to the woman. It should also be noted that condoms should not be used during menstruation, because condoms can only prevent sperm from entering female private parts, but can not prevent bacteria from being brought into female private parts, so they are also harmful.
4. What food can't you eat during menstruation?
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
5. What fruit can't you eat during menstruation?
1, some cold fruits are not suitable for eating, which will cause qi and blood stagnation and cold pathogens invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelons, bananas and persimmons, women must not eat during menstruation.
2. Ice the fruit. Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility and make it difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.
4, anti-season fruit. The nutritional value of out-of-season fruits is discounted, and some chemical pesticides may be used to ripen, which is unfavorable to human body to some extent. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
6. Those constitutions are not easy to lose weight.
1, damp heat constitution
Features: shiny face, acne, frequent dry mouth and bitter taste, red eyes, impatience and irritability.
Key points to lose weight: If you are a fat man in damp heat constitution, you are not only fat, but also dirty and shiny, with acne on your face. If you can clear away the damp heat, you will kill two birds with one stone. Eat less fatty foods and sweets to maintain good digestive function and avoid water staying inside or getting wet outside. People in damp heat constitution are suitable for high-intensity and large-amount sports, such as middle and long-distance running, swimming, mountain climbing and various ball games, which can consume excess heat and excrete excess water, thus achieving the purpose of clearing heat and eliminating dampness.
Recommended food:
Foods such as mung beans and cucumbers that detoxify and clear heat.
Taboo food:
All kinds of fried and fried foods with high fat content; Pepper, Chili, Chili, boiled fish, mutton skewers and other spicy foods.
2. Qi deficiency constitution
Features: sallow or pale complexion, pale lips, less glossy hair, less words at ordinary times, low voice, poor spirit, easy fatigue and sweating. Introverted and timid. Be susceptible to colds.
Key points of losing weight: If you are a fat man with qi deficiency constitution, then you may be a soft and lazy fat man. Are you used to being fat? Invigorate qi and spleen, nourish vitality, and immediately make you energetic. People with deficiency constitution are suitable for walking, jogging and dancing. It is also suitable for practicing traditional Chinese medicine health exercises such as Baduanjin and Wuqinxi. The amount of exercise should be small at first, and then gradually increase.
Recommended food:
Japonica rice, beef, chicken, eel, jujube, cherry, grape, peanut and other foods that are beneficial to invigorating qi, strengthening spleen and stomach.
Taboo food:
Cold, bitter, spicy, hot and other foods should not be too greasy and difficult to digest.
3. Peace Constitution:
Features: symmetrical figure, strong, easy-going and cheerful personality.
This kind of person is the healthiest, but once he is fat, he is evenly fat, or strong, and his body is in a balanced state, so it is naturally difficult to lose weight. It doesn't matter. You can lose weight by keeping good living habits and finding an optimal balance.
Key points of weight loss: adjust exercise state. Generally speaking, a person needs to exercise for half an hour every day, and aerobic exercise is better. Change the way and time of exercise. If you usually drive to work, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you should change this habit.
For a "strong" woman, doing more physical exercise and stretching is beneficial to the curve.
4. Yang deficiency constitution
Features: fatigue, fear of cold, cold limbs, pale lips, shortness of breath, laziness, lethargy and fatigue.
Key points of losing weight: If you are a fat man with yang deficiency, then you may be fat in vain, with more meat and less elasticity, and no amount of meat can keep you warm, so you can improve your body shape by warming spleen and kidney, eliminating dampness and activating yang. In addition, we should strengthen physical exercise, persist in spring, summer, autumn and winter, and carry out 1 ~ 2 times a day. Specific events focus on physical strength, such as walking, jogging, Tai Ji Chuan, ball games and various dance activities.
Recommended food:
Tea material with aphrodisiac, such as Cordyceps, Ginseng, Walnut, Ginger, Cinnamon, Peanut, etc. Mutton, dog, venison, chicken and other aphrodisiac foods.
Taboo food:
Heat-clearing herbs include honeysuckle, dandelion, cogongrass rhizome, plantain, bitter tea and wax gourd.
Five, phlegm and dampness constitution
Features: Obese body, full abdomen, greasy facial skin, sweaty and sticky, easy to feel sleepy and fond of sweets.
Key points of losing weight: If you are a fat man with phlegm-dampness constitution, then you may have a thick waist, a round belly and a big ass, and are inactive. Remember that the first thing you want to lose weight is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. First of all, we should put an end to sweets, abstain from drinking, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Recommended food:
Papaya, white radish, jujube, red beans, yam, coix seed, beef and mutton, silver carp, lemon, cherry, chestnut, etc.
Taboo food:
Maltose, pomegranate, grapefruit, loquat, sugar, etc.