You can try Lycium barbarum, red dates and red beans soup, which can quench thirst and replenish blood, tonify the middle energizer and nourish the heart and lungs. Because of its simple method and convenient materials, it is a good tea highly praised by many female friends. As we all know, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. Jujube has the effects of "replenishing middle energizer, nourishing spleen and soil, moistening heart and lungs, and promoting fluid production and pleasing color". Coupled with adzuki beans that nourish yin and benefit water, it can effectively improve your dull complexion and rough skin, and the effect of nourishing blood and moistening the heart and lungs is more obvious.
If you have time, it is recommended to use deep cleanser to clean the dirt all day every night, and then make a mask after taking moisturizing toner, especially a mask patch for whitening and hydrating. Now this kind of weather is more suitable for making mask stickers and hydrating mask series. For example, facial mask with dry skin, anti-allergic hydrating facial mask series of chamomile. Honey, remember to take toner and cream in time! Double protection! The price is also quite fair! Honey, you can find out! If you are in the morning, you should clean your face with mild cleanser. Then apply toner and cream. Stick to it every day and believe that your skin will definitely improve.
Of course, other domestic products, such as appropriate herbs and herbs, are good!
This is only my personal suggestion! I hope I can help you! I also hope that you will regain your former glory!
As for losing weight, parents still need to stick to it! Get up early every day, run and practice yoga!