1, edible oil: mainly vegetable oil, such as corn oil, soybean oil, rapeseed oil, etc.
2. Appropriate protein foods: such as fish (especially marine fish), egg white, chicken, duck, beef, tofu, soybean milk, etc.
3. Green vegetables: spinach, shepherd's purse, celery, leek, etc.
4. Foods containing more carotene, such as tomatoes, rape, carrots, mulberries, etc.
5. Fruits: such as apples, persimmons, watermelons, bananas, peaches and kiwis.
6. Foods containing more iodine, such as laver, seaweed, kelp, jellyfish, mushrooms, etc.
7. Foods rich in niacin, such as coarse grains, potatoes, peas, milk, sesame sauce, etc., are also good for patients with hypertension.
8. Foods rich in vitamin C can not only detoxify and enhance resistance, but also reduce serum cholesterol and aging substances (lipid peroxide) in serum and reduce vasospasm. Vegetables and fruits rich in vitamin C are: tomatoes, pea sprouts, fresh mustard, cauliflower, fresh potherb mustard, fresh pepper, bitter gourd, radish tassel, fungus alfalfa, Chinese cabbage, rape, spinach, cabbage, Chinese toon, thorn, purslane, orange, orange, fresh jujube, hawthorn, jujube and strawberry.
9. Foods rich in potassium can lower blood pressure, protect the heart, alleviate the adverse consequences caused by excessive sodium intake, and lose weight, because it can promote sodium excretion, thereby reducing the volume of extracellular fluid; Some people think that it can inhibit the release of renin and increase the synthesis of prostaglandin. Fresh vegetables with more potassium are amaranth, rape, spinach, Chinese cabbage and cabbage, beans are edamame, pea, broad bean, sweet potato and potato, as well as tomatoes, wax gourd, bitter gourd, taro, mushrooms, yam, laver and kelp, and fruits are berries, bananas, apricots and pears. However, when hypertension is complicated with renal insufficiency, it is not advisable to eat foods containing too much potassium, otherwise it will cause too much potassium storage in the body and harm the body.
In the specific selection, we should also consider the overall situation of patients. For example, diabetics should eat more vegetables and bean products instead of sugary fruits. Obese patients with hyperlipidemia should limit their food intake.
Recommend several therapeutic prescriptions for lowering blood pressure:
1, Buckwheat Mulberry Leaf Beverage
Formula: buckwheat 10g, mulberry leaf 6g, Sophora japonica 8g, cassia seed 10g, medlar 5g and chrysanthemum 5g.
Efficacy: It can lower blood pressure, blood lipid and blood sugar, prevent arteriosclerosis, and treat hypertension, dizziness, tinnitus, palpitation, dryness, insomnia and dreaminess. The ingredients in the prescription have the functions of slowly lowering blood pressure, dilating blood vessels, regulating the function of central nervous system and significantly lowering blood pressure.
Production: Wash Buckwheat, Mulberry Leaves, Flos Sophorae Immaturus, Semen Cassiae, Fructus Lycii and Flos Chrysanthemi, put them in a pot and boil them with high fire, and then turn to low heat for half an hour.
How to eat: daily 1 dose, with fruit juice instead of tea.
If it is too much trouble to make tea every day, you can also directly take the fermentation broth of buckwheat and mulberry leaves, and add probiotics to several foods in the above formula to make fermentation broth to avoid nutrient loss caused by boiling. After fermentation and extraction, it has stronger efficacy and is more conducive to absorption and utilization with the help of probiotics.
2. Lycium barbarum mulberry chrysanthemum beverage
Formula: 9 grams of medlar, 6 grams of cassia seed, 9 grams of mulberry leaves, 9 grams of chrysanthemum and 30 grams of sugar.
Efficacy: Dispelling wind and clearing heat, calming liver and improving eyesight, and lowering blood pressure. Used for hypertensive patients with hyperactivity of liver yang.
Output: 1. Wash Fructus Lycii, Folium Mori, Flos Chrysanthemi and Semen Cassiae, put into a stewing cup, and add 300 ml. 2. Bring the stewing cup to a boil with medium fire, and simmer 15 minutes for decanting juice; Add 200ml of water and cook for 10 minute. Combine the two decoctions, add sugar, mix well, and then boil.
How to eat: for making tea.
3. Chrysanthemum, hawthorn and cassia seed drinks
Formula: chrysanthemum 3g, hawthorn 15g, cassia seed 15g.
Efficacy: dispelling wind and clearing heat, detoxifying and lowering blood pressure. It is suitable for hypertensive patients with wind-phlegm ascending and descending.
Output: 1. Wash chrysanthemum, wash hawthorn and slice, and break cassia seed. 2. Put chrysanthemum, hawthorn and cassia seed into a stewing cup and add 250 ml of water. 3. Bring the saucepan to a boil, and then fry it with slow fire 10 minutes.
How to eat: Drink tea several times a day.
4, Eucommia winter melon soup
Formula: Eucommia ulmoides Oliv. 25g, wax gourd 300g, cooking wine 10g, ginger 5g, onion 10g.
Efficacy: tonify liver and kidney, diuretic and expectorant, and lower blood pressure. Suitable for chronic nephritis, dysuria, hypertension and other diseases.
Output: 1. Peeling Eucommia ulmoides Oliv., fully wetting, shredding, and frying with salt water; Peel the wax gourd, wash it, and cut it into pieces 2 cm wide and 4 cm long; Pat the ginger loosely and cut the onion into pieces. 2. Put Eucommia ulmoides Oliv. , wax gourd, cooking wine, ginger, onion in a saucepan, add 1800 ml of water, bring to a boil with high fire, then simmer for 35 minutes with a little salt and oil.
How to eat: 65438+ 0 times a day, with meals.