Many people want to do some stretching exercises in the morning because they feel that some bones and muscles on their bodies are very stiff after a night's sleep. So in this case, I will feel particularly uncomfortable, so I will do some morning exercises after getting up in the morning. But you must do some stretching exercises before morning exercise, otherwise it is likely to lead to bones and muscles, or make your body feel uncomfortable.

After getting up in the morning, I will do some morning exercises. In this case, many people don't know how to do such stretching exercise when doing stretching exercise. I don't even know what kind of stretching exercise to do in order to have a better awakening state for my body. In fact, for many people, if I can do some stretching exercises in the morning. It can not only improve the vitality of the day, but also play a very good role in health preservation. For girls, it can be beauty beauty, and for boys, it can also enhance physical fitness.

Improve the spirit of the day, so it is very helpful for any group to do some stretching exercises or other simple exercises when getting up early. First of all, in 1 exercise, we can open our feet when we get up in the morning, and then keep our left toes upright. Tilt your right foot towards your body. While keeping the upper body straight, put your hands on both sides of your thighs, then bend your knees to support your body, raise your hands and let them rotate on your head. This action is done 15 times in each group.

Doing some full-body stretching and doing a set of such actions every morning also has a very good stretching effect. The second action is to try to bend down and touch your toes when you get up early. This kind of action can also play a good stretching role, and actions like this can stretch our whole body. The third action is that we can lie flat on the yoga mat and touch our legs. Actions like this can also have a good stretching effect.