About thin ass ~ ~ ~ Walk more (not running), and try to avoid sitting still for a long time. Walking will make your ass more compact and naturally beautiful. Take more stairs! Stand against the wall for half an hour after eating. Don't sit even if you are tired after exercise. It's easy to grow up. Then control your diet a little, and add a little pat if there is anything to promote fat burning.

Bonus: 1. Massage the waist and buttocks to lose weight.

This is a series of continuous techniques, and the early weight loss effect of waist and buttocks is the best.

(1) Kick the leg and close the hip: Lie on your back, press the heel and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip and relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.

(2) Hold the buttocks: in prone position, the thumbs of both hands are opposite to the index finger and middle finger, and one side holds the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.

(4) Hip rubbing: in prone position, rub both sides of hips with palms of both hands for 2 minutes (without clothes). It can tighten skin and disperse fat.

(5) Beating waist and buttocks: standing, holding hands in an empty fist shape, and punching waist and buttocks for 2 minutes properly can accelerate metabolism.

(6) Jumping exercise: standing, hands drooping, chest stretching, jumping in place 1 min, which can shake muscle groups and differentiate fat.