1. Ways to lose weight
1, take diet pills
It increases the energy consumption in the body by blocking the absorption channel of fat or increasing the metabolic capacity of the body, thus achieving the purpose of losing weight.
Using drugs to lose weight sometimes has some weight-reducing effects, but whether drugs have other effects on human health is still worthy of our attention.
Sibutramine hydrochloride, once all the rage, was later found to have many side effects, even leading to death. For those diet pills that have not been found harmful for the time being, it does not mean that they will not be found harmful in the future.
2, surgery to lose weight
Such as liposuction, gastrectomy, enterotomy and so on. These operations hinder the absorption of nutrients by changing the structure of the body. This method of losing weight is effective and fast, but it is harmful to human body. It is true that people lose weight in a short time, but after a long time, it will lead to obstacles in the absorption of nutrients and even endanger human health. Liposuction surgery is more suitable for those people whose obesity has affected their normal life.
3. Diet and exercise to lose weight
This is the vast majority of weight loss methods on the market. No matter what powder you are allowed to drink, what water you are allowed to drink, what combination of health care products you eat and what set meal you eat, they all belong to this category.
Diet and exercise are healthier than the first two methods, but it doesn't mean that all diet and exercise are healthy.
No matter what you eat and drink, no matter how you exercise, even a diet that doesn't exercise, it is essentially to make your total energy intake lower than your consumption every day, which is the most fundamental. Without this as a basis, it's nonsense for you to brag about losing weight again.
If you think about it carefully and study it, you will find that it is not the product itself that works, but through this product or these so-called magical methods, you can stick to dieting and exercising, but you don't realize that it is dieting, it is just exercising.
At this point, do you think the third way to lose weight is not bad, but it is not!
As we have said, for most people, obesity is a problem of diet structure. Everyone has lost weight once. Why do some people get fat later, while others are still so thin? This is the problem of diet structure.
Those so-called strange ways to lose weight are to make you unconsciously or consciously stick to a brand-new diet structure they described for you, which is often extreme in the process of pursuing weight loss, such as how to eat and how to move according to their requirements. According to our investigation, although these methods can make people lose weight in a short time, they cannot become long-term eating habits.
Many people may think it's good, just to lose weight, and I don't want it to become my eating habit.
That's the problem, because you forget the reason why you are fat. You are fat because your eating habits are unreasonable. Although you lost weight in a short time, you didn't really change your eating habits. Once your ideal is realized, you will gradually return to your original eating habits. In a few months, you will continue to gain weight. This is the so-called rebound. You may be fatter than before.
Because you can't take diet pills all your life, and you can't stick to this strange way of losing weight all your life.
Therefore, the real weight loss expert is yourself. You should take the initiative to change your eating habits so as to have a slim and healthy body.
2. The principle of losing weight
1, insist: The most effective way to lose weight in the world is to eat less and exercise more, which everyone has said a hundred times and a thousand times. Maybe everyone can hear the sound of cocoon, but how many people can persist? Therefore, as long as the method is correct and scientific, the key to losing weight is persistence. Otherwise, no matter how scientific the weight loss method is, it will not be effective.
2, step by step: Then, we should remind everyone that weight loss should also follow the principle of step by step. Goals must be realistic. Generally, the healthiest speed to lose weight is to lose weight 1-2 kg a week. If you want to reach the sky in one step, the result will only be a prosperous city, and the result will not be a momentary sight, but a fierce rebound. Therefore, it is also important to set a realistic goal.