Jane Zhang lost weight successfully and became more confident. Jane Zhang has always adhered to three basic principles to lose weight. Bian Xiao will show you the basic principle of this little diva! You can't lose weight too fast. The biggest sacrifice during the Spring Festival is to keep your usual diet and not dare to eat more. Zhang's appearance has changed a lot since her debut. She has lost baby fat and looks very thin, so she is good at losing weight. Jane Zhang thinks that slimming should not be rushed. Losing weight is a reorganization of one's systematic eating habits. Here are three basic principles for her to lose weight:

1. Choose varieties: that is, choose foods with high protein, low fat and nutrition.

Such as eggs, bean products, coarse grain products, vegetables, fruits, etc.

2. Pick the time: that is, stay in the daytime and eat high-calorie food. The closer you get to sleep, the less calories you consume, but you can drink more low-calorie drinks such as juice and soybean milk.

3. Substitution method: substitute low-calorie food for what you must eat, such as replacing rice with barley porridge. Long-term persistence will have a good healthy slimming conditioning effect.