1, the efficacy of stovepipe essential oil
It can help leg fat burn, promote blood circulation and improve lymphatic detoxification; Eliminate fat accumulated in legs and tighten leg muscles, reduce leg fat and remove leg edema; Accelerate blood circulation, prevent leg muscle relaxation and improve muscle elasticity.
2, essential oil massage stovepipe method
Method ①: preheat essential oil
First, take a proper amount of essential oil and rub it with your hands, so that with the increase of the temperature of your hands, the essential oil will also start to heat up, which is more conducive to the absorption and effect of essential oil after heating.
It is best to apply essential oil to every part, and apply it wherever you massage, otherwise the parts that are not massaged will not be fully absorbed.
Method 2: clean and exfoliate the legs.
First of all, clean the legs, and it is best to exfoliate the legs once a week, which is more conducive to the better absorption of essential oil;
You can also soak your feet first to promote blood circulation and open pores, so that the absorption of essential oil will be sufficient.
Prepare essential oil, scraping board and towel for later use. Knead the muscles on the calf with both hands and massage them up and down from the middle, constantly changing the muscles squeezed out, and massage each leg for 3 minutes.
Method ③: Massage the calf with essential oil.
Apply proper amount of essential oil to the palm area, preheat, spread the calf, slightly spread the thumb in the first five fingers, and massage the calf up and down;
Then put your fingers together and hold them slightly like fists. Beat the calf from top to bottom, stimulate the acupoints of the calf, twist the muscles of the calf from left to right like a rag, and constantly change the twisting place from ankle to knee. Each leg lasts for 3 minutes.
Method 4: Massage thighs with essential oil.
First add 3 to 4 drops of stovepipe essential oil to water, then add 3 drops of lemon essential oil and 2 drops of rosemary essential oil. After soaking your legs in warm water, fully open your pores.
Apply a proper amount of stovepipe essential oil to the leg, put the palm on the inner thigh, palm down, and massage the left wrist clockwise with the right hand until it reaches the inner thigh.
Then bend your left elbow and press your thigh back and forth with your forearm. Then switch to the other side and repeat the action just now.
3, the use of essential oil
(1) essential oil aromatherapy
There are four methods to choose from for essential oil aromatherapy: 5 to 8 drops of essential oil can be added to the water tank of the humidifier, so that essential oil molecules can diffuse into the air with the activities of the humidifier; In addition to the humidifier, you can also use cotton balls covered with essential oil and put them in places where heating or cold air diffuses to make essential oil molecules spread. Candles and electronic aromatherapy, which girls often love, are very convenient to disperse essential oil molecules through candle burning or electricity after dropping essential oil into candlesticks or aromatherapy lamps.
(2) Essential oil massage method
Massage the whole body with essential oil can speed up the blood circulation of the body and expel harmful toxins from the body. The common method is to mix and dilute three to four drops of essential oil with three to four milliliters of basic essential oil, and then directly apply it to the whole body for massage.
(3) essential oil inhalation method
Add three to five drops of essential oil to one liter of hot water, dilute it and cover the basin with a towel. When the hot air evaporates through the towel, take a deep breath in front of the towel and absorb the hot air of essential oil, which is beneficial to the health of respiratory tract and facial skin.
(4) essential oil gargle method
Rinse your mouth with two or three drops of essential oil diluted with water, spit it out after ten seconds, rinse your mouth repeatedly until the whole glass of water is used up, and stick to it every day to ensure fresh breath, protect your teeth and reduce the occurrence of throat inflammation. The essential oils commonly used for gargling mainly include tea tree essential oil, lavender essential oil and mint essential oil. When you have a toothache, apply cinnamon essential oil directly to the toothache to relieve the pain.
(5) Scraping method of essential oil
Pure plant essential oil and compound essential oil are mixed and matched, smeared on various acupoints, and scraped with a scraping plate, which can not only detoxify and lose weight, but also relieve symptoms such as stomachache, vomiting, abdominal distension, dyspepsia, constipation, palpitation and shortness of breath, improve the immune function of the body, and play a role in disease prevention and health care.
(6) essential oil bath method
Drop five to six drops of essential oil into warm edema and soak your feet or hands in a basin for about ten minutes. If possible, you can soak in the bathtub. This method is good for treating muscle soreness and promoting blood circulation. Rose essential oil can also be added in hand care to moisturize the skin.