She compared herself to a "detox sheep" and compared her weight gain to a "toxin". In addition to rejecting starch, "only drinking water or wort every day and eating only vegetables and fruits can supplement natural unprocessed sunflower seeds or walnuts, but only a little." I haven't eaten anything since 6 pm, and I have lost weight in 3 days 1.5 kg.
Idol's remarkable slimming effect immediately attracted thousands of netizens to respond and wanted to lose weight together. Even the bride-to-be Ella, who is about to get married in May, rushed to respond: "I should eat grass!"
In fact, Shu Qi's extreme diet is not desirable. You can't lose weight without meat, which means you can't lose weight without protein. The muscles, viscera, blood, skin and hair in the human body must be synthesized and repaired by protein. In addition, protein is also a raw material for brain growth and the production of enzymes and hormones. Not eating meat food in order to lose weight will lead to the phenomenon of protein deficiency, which will lead to irregular menstruation or amenorrhea of women and limit the growth and development of children. In a word, protein in meat is an essential nutrient to maintain good health, so it is not advisable not to eat protein food such as meat in order to lose weight. The shortage of protein will inevitably reduce hematopoietic capacity, reduce red blood cells and lead to anemia. Long-term anemia and weakened blood flow limit the delivery of oxygen and nutrients to the whole body, and people are naturally prone to aging. Women's chills are mostly due to the lack of protein.
How many protein do adults need every day? Generally speaking, it is per kilogram of body weight 1.2 grams. It is enough for a person weighing 50 kilograms to eat a piece of 300 grams of beef every day. The calorie of 300 grams of beef is about 430 kilocalories. If you take the same amount of protein from noodles, you have to eat seven or eight bowls, and the calories will reach 2200 calories. Although protein has reached the required quantity, the quantity of heat greatly exceeds the need. How can I not be fat?
Angelina Jolie
When Julie was asked by reporters about the secret of beauty, she said humorously that it was because she ate a big fat steak, but she was not a vegetarian as everyone thought, because she was a vegetarian for a while when she was twenty years old, and she was severely malnourished and almost died when she was rushed to the hospital. Later, she never dared to be a vegetarian again.
Lindsay Lohan
American Weekly revealed that Lindsay Lohan's rapid weight loss was due to the use of Adela, an exciting appetite suppressant. Lindsay lohan loves her bony figure, and she has been taking Adderall (a quick-acting mixed stimulant that can suppress appetite). But this medicine always makes people nervous and grumpy.
Big s
20 1 1 In August, Da S suddenly fainted while eating with her sisters. Everyone called an ambulance to take her to the emergency department of Taian Hospital. Fortunately, there is nothing serious. Wang Xiaofei, the husband of Big S, immediately flew to Taipei the next day to take care of his sick wife.
Michelle Ye
2011On March 29th, Hong Kong actor Michelle Ye suddenly fainted in the middle of the press conference, and the scene was in chaos. This has a lot to do with long-term weight loss and work pressure.
Jolin Tsai
Jolin Tsai has become slimmer and slimmer since her debut. She said that she almost fainted on the stage in order to lose weight.
"I have tried the craziest and most extreme way to lose weight, which is to eat only one thing every day. The most common is green apples, because I like green apples. " She said that sometimes she only eats soda cakes all day, but this obviously affects her health. At first, it was a stomachache, but later the whole person's physical condition was particularly poor. At the worst time, she once sang a lyric song on the stage. Before singing the chorus, she began to feel dizzy: "There are two fans under the stage." "Later, the nutritionist saved me." Jolin Tsai said that the nutritionist taught her how to match the diet. Protein, starch, etc. You can eat. If you mix it well, you won't get fat, but it will help burn fat. For example, I ate Taiwan Province rice noodles and vegetables today.