Jiaya seed, which is popular recently in Zhou, is small in size, effective and rich in dietary fiber, which can relieve constipation, lose weight, resist allergy, strengthen brain and resist aging. Japanese food researcher and nutritionist Yukio Horijiang will reveal the golden ratio of Chiaya seeds soaked in water and three things that must be paid attention to when eating Chiaya seeds. The following is the formula of Jiaya seed recommended by Yukio Horio. Add Q-bomb-flavored Chia seeds to smoothies and milk tea respectively! The nutritional value of subgrain contains a lot of dietary fiber, which can expand by 10 times after water absorption, and is wrapped by a transparent substance similar to jelly, which is the cellulose called glucose dextran also contained in konjac. If you eat it, it will bring you a lasting satiety, relieve constipation and be very helpful for slimming. The more striking component is α -linolenic acid, one of ω3-3 fatty acids. α -linolenic acid can not only reduce triglycerides in the body, but also inhibit allergic symptoms, activate the brain and have anti-aging effects. Moreover, Chiaya seeds contain 8 of 9 essential amino acids that cannot be synthesized by human body itself. In addition, calcium, iron, zinc, magnesium and other minerals are also very rich, and they also contain balanced antioxidants, protein and vitamins, as well as linseed oil and perilla oil, which have the functions of beautifying muscles, enhancing immunity and preventing osteoporosis, lowering cholesterol and improving blood sugar concentration. The golden ratio of sub-seeds "1: 6" is the best sticky state. Yoshiko Horuchi said that if Chiaya seeds are soaked in water at the ratio of 1: 6, they will become the most sticky state suitable for eating. The secret of soaking Chia seeds is to let them stand in cold water for 10 minutes, and then stir them when they become less hard. If you want to be chewy, you just need to soak for about 20 to 30 minutes. If you want to eat soft and tender, you need to soak it all night. Three things you must pay attention to when eating subspecies: the seeds of subspecies contain 534 kilocalories per 65,438+000 grams. Therefore, when eating sub-seeds, try not to eat more than 1 0g (1spoon) per day. You should also pay attention to the way of eating seeds of chia. If you eat seeds directly in a dry state, you will absorb too much water in your stomach. Therefore, before eating, you must soak the seeds in water for about 10 minutes. You must soak them in cold water. If you soak them in hot water, it will destroy the seeds, which is the most popular nutrition in recent weeks. A small effect is great, rich in dietary fiber, which can relieve constipation, lose weight, resist allergy, strengthen the brain and resist aging. Duan Liyang Horry, a Japanese food researcher and nutritionist, will reveal the golden proportion of seeds soaked in water. The following is the formula of Jiaya seed recommended by Yukio Horio. Add Q-bomb Chiaya seeds to smoothies and milk tea respectively! The nutritional value of subgrain contains a lot of dietary fiber, which can expand by 10 times after water absorption, and is wrapped by a transparent substance similar to jelly, which is the cellulose called glucose dextran also contained in konjac. If you eat it, it will bring you a lasting satiety, relieve constipation and be very helpful for slimming. The more striking component is α -linolenic acid, one of ω3-3 fatty acids. α -linolenic acid can not only reduce triglycerides in the body, but also inhibit allergic symptoms, activate the brain and have anti-aging effects. Moreover, Chiaya seeds contain 8 of 9 essential amino acids that cannot be synthesized by human body itself. In addition, calcium, iron, zinc, magnesium and other minerals are also very rich, and they also contain balanced antioxidants, protein and vitamins, as well as linseed oil and perilla oil, which have the functions of beautifying muscles, enhancing immunity and preventing osteoporosis, lowering cholesterol and improving blood sugar concentration. The golden ratio of sub-seeds "1: 6" is the best sticky state. Yoshiko Horuchi said that if Chiaya seeds are soaked in water at the ratio of 1: 6, they will become the most sticky state suitable for eating. The secret of soaking Chia seeds is to let them stand in cold water for 10 minutes, and then stir them when they become less hard. If you want to be chewy, you just need to soak for about 20 to 30 minutes. If you want to eat soft and tender, you need to soak it all night. Three things you must pay attention to when eating subspecies: the seeds of subspecies contain 534 kilocalories per 65,438+000 grams. Therefore, when eating sub-seeds, try not to eat more than 1 0g (1spoon) per day. You should also pay attention to the way of eating seeds of chia. If you eat seeds directly in a dry state, you will absorb too much water in your stomach. Therefore, before eating, you must soak Chia seeds in water for about 65,438+00 minutes. You must soak them in cold water. If you soak them in hot water, it will destroy the nutrients of Chia seeds. Blackberry Chia-seed smoothie (65,438+0 portions) Materials Chia-seed 65,438+0 teaspoons (soaked in 2 tablespoons of water first), strawberries, blueberries, raspberries, etc. * * * 65,438. Honey 1 spoon Method: Stir strawberries, blueberries, raspberries, milk and honey with a blender, add half of the soaked Chia seeds, stir quickly, then pour them into a cup, and then pour the remaining Chia seeds on a smoothie. Blueberries and raspberries can be frozen. Don't stir too much, and keep the granular taste of berries. Coconut Chia-seed milk tea (1 serving) Materials Chia-seed 1 teaspoon (soak 2 tablespoons of water first), 2 tablespoons of coconut milk (canned), 1/4 cups of milk, 2 teaspoons of sugar (beet sugar is recommended) and 5 grams of black tea. Add tea leaves into 150ml boiling water. Put coconut milk, milk and chia seeds in a cup and add ice cubes. Pour the soaked black tea into a cup and stir it gently with a straw. Key points of production In order to give coconut milk tea a visual layering, please pour in black tea slowly. Indian black tea such as Assam is recommended for tea.