Although drinking water can help you lose weight, you can't drink a lot of water at a time to lose weight, so it won't have a slimming effect. On the contrary, drinking too much water for a short time will lead to electrolyte dilution and water poisoning. It is best to control the amount of drinking water in 2000-2500 ml every day, and drink less for many times, about 200 ml each time.

"Water poisoning": The continuous maximum diuresis speed of human kidney is 16 ml per minute. Once the drinking speed exceeds this standard, excess water will expand cells and cause dehydrated hyponatremia, which will generally lead to dizziness, vomiting, fatigue, rapid heartbeat and other symptoms, and even severe convulsions, coma and even life-threatening.

Pay attention to the speed of drinking water to lose weight.

Drink water to lose weight, you must drink it in small sips. Drinking too fast and too hard is not only not conducive to losing weight, but will swallow a lot of air, causing hiccups or bloating, and even water poisoning.

Drink water to lose weight. Don't wait for thirst before drinking water.

When practicing drinking water to lose weight, you must be careful not to wait for thirst before drinking water. At that time, the body was actually dehydrated, and drinking water at this time could not help to lose weight. It is best to replenish water every once in a while and develop the habit of actively replenishing water.

Drinking water to lose weight should pay attention to that hot water is better than cold water.

When drinking water to lose weight, it is best to choose boiled water of about 20-30 degrees. Drinking hot water can help you lose weight better. Because hot water is warm, it can promote the blood circulation of the body, accelerate the blood flow of the gastrointestinal tract, accelerate the digestion of food, improve the bioactive enzymes in the body, promote metabolism, accelerate metabolism, promote perspiration and detoxification, and help to lose weight better.