Chili itself didn't eat much at first, but later I thought it was good not to fry Chili, so I fried it myself. In fact, pepper is really nutritious and beneficial to the human body. As for its related component, capsanthin is an antioxidant, which can block the metabolism of related somatic cells, thus stopping the pathological operation of tissue cells and reducing the incidence of cancer-related somatic cells. The food that people often eat in middle age can nourish blood and beauty, whiten skin and clean up toxins in the body.

The research on guava shows that guava decoction has a good effect on treating tonsillitis and has an excellent effect on treating and relieving sore throat caused by tonsillitis. Patients can cut a guava into appropriate sizes, boil it in 400g water, and then cook it for another 30 minutes. The decoction can be used for gargling and cleaning. The food that people often eat in middle age can nourish blood and beauty, whiten skin and clean up toxins in the body.

In fact, many girls like baked sweet potatoes very much. As we all know, sweet potato contains a lot of sugar and mucin. If we eat too much glycoprotein, it will have some practical effects on enhancing our immunity, and mucin actually has some protective effects on our body. It can alleviate the aging of our human organs and improve our own immunity.

Protocatechuic aldehyde in onion is a copper-like substance, which can reduce blood lipid, maintain blood vessel elasticity and reduce capillary tension, and has a certain effect of "cleaning capillaries". In addition, onion contains proanthocyanidins, especially purple onion, which is a phytochemical dozens of times stronger than vitamin C and vitamin, which can lower cholesterol and increase resistance. In addition, it is beneficial to whiten skin and improve skin luster. The food that people often eat in middle age can nourish blood and beauty, whiten skin and clean up toxins in the body.