One: Skipping rope
Use skipping rope to check which piece of fat is the best on me. Jumping rope is the death of many fat brothers. Because as long as you jump, you know best where you are shaking badly.
Skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.
"Novice" can jump for 3 minutes at a time, relax 1 minute and then continue. You can jump intermittently for 20 minutes in the early stage, gradually extend the time and reduce the number of interruptions until you jump continuously for more than 20 minutes. He can also change the way of jumping at will to enhance the interest.
Parts that promote fat disappearance: upper limbs, lower limbs and abdomen.
Reminder: When skipping rope, you must keep your knees bent, and your elbows naturally bend at your sides. Don't jump too high (except double shake or multi-shake). It is better to skip skipping rope directly, which can save physical strength and won't get tired soon. Moreover, in order to effectively reduce the vibration to your brain, you can choose to do it on the elastic ground, especially the green space in the suburbs.
Two: Flying a kite
A kite that can reduce fat is not just a piece of paper. This kind of fat-reducing kite is called "beach fitness equipment" and "double thread". Simply put, the so-called "double line" means that the kite is controlled by two ropes. This kind of kite is not flying higher than anyone, but depends on whose control technology is good. Skillful people make it fly and whine, like an air raid alarm. If you want to make more noise, you must go all out.
Parts that promote fat disappearance: back, neck, waist, abdomen and thighs.
Reminder: welcome the weather, stay focused, send the sick with the wind and ask for sick leave. When flying a kite, I bathed in sunshine, breathed fresh air, looked up at the blue sky, concentrated, ran with a string, and Zhang. Xu Lai breezes and plays, no one is watching, and any morbid expression of worry and trouble has long since disappeared. In addition to losing weight, flying kites is also helpful for mental depression, decreased vision, insomnia, forgetfulness and emaciation.
Three: riding a bike
Riding can especially reduce fat, because riding is more sustainable than running, which means you can keep riding, and the changing scenery in front of you can make you forget fatigue. The most important thing to reduce fat is to extend the aerobic exercise time as much as possible. The longer the time, the greater the chance of consuming excess fat.
Parts that promote fat loss: thighs, buttocks and stomach.
Reminder:
Free riding method: suitable for "novice" riders. Not limited to time and speed, the main purpose is to relax muscles and promote deep breathing, so as to achieve the effect of relieving physical and mental fatigue.
Intermittent riding method: slow riding for a few minutes first, then fast riding for a few minutes, alternating several times, can effectively exercise cardiopulmonary function.
Intensity cycle method: locking pulse intensity to control riding speed can effectively stimulate the cardiovascular system. Intermittent and intensive circulation methods have obvious fat-reducing effects.
Fourth: throw the rotating sign.
Losing weight is like throwing a spinning label. It all depends on how hard you work and how strong you are. If you don't hit the target, you have a great chance to rebound.
In the face of boring equipment training, you will lose patience sooner or later, so you must find ways to arouse interest and form habits in order to live within your means. This weapon used by Australian aborigines to hunt food is temporarily borrowed to keep fit. Since someone once used it to make a living, it must require high skills and endless learning. It is estimated that when you practice to bid every time, the fat man is already scared and at a loss.
Parts that promote fat disappearance: upper limbs, back and abdomen.
Reminder: this is a technical job, and it is by no means a simple throw. You can still come back. Beginners are advised to prepare more rotating markers and pay more tuition fees, because people nowadays are far from the reality of Australian aborigines. The modern version of the spin mark can't beat any wild animals, and it will break if you are not careful, but it feels good to master a skill. Note that this sport is only suitable for relatively open venues, remember to find a place where no one is there.