Guide: Want to lose weight but don't know what exercise to do? Here are a few simple weight-loss exercises that can not only exercise your whole body muscles, but also make you burn 100 calories in just ten minutes, making you slim and sexy!

The first action: sideslip

1. Feet together

Get out, come back, change your feet.

Open hands

4. Go back and forth quickly on both sides of your feet

Accelerate to the fastest speed

The second action: running on one leg.

1. Put one leg back and kneel on the ground.

Step 2 lift your feet and keep your balance

3. Repeat operations 1 and 2.

Change your feet

The third action: squat and kick.

1. Half squat

2. Get up and blow your right foot and knees to your chest.

5. Repeat the action by changing feet 1 and 2.

squat

Stand up and kick.

6. Change your feet and repeat actions 3 and 4.

7. accelerate to the fastest.

The fourth action: jumping

1. Feet together

Jump back and forth to one side

speed up

The fifth measure: run in place.

1. Jog in place

Put your hands on your chest

Speed up jogging and touch your knees with your palms.

4. Return to operation 1

5. Repeat actions 2 and 3.

The sixth action: jogging+push-ups.

1. Legs are shoulder width and run in place.

2. Do 1 push-ups

3. Get up and return to action 1.

Do more push-ups.

speed up