dark plum

Sour plum is an alkaline food, which contributes to the acid-base balance of blood value in the body, reduces liver fire, helps digestion of the spleen and stomach and nourishes the liver. Sour plum also has the functions of anti-aging, promoting fluid production to quench thirst and neutralizing acidic metabolites.

Cherry tomato

Tomato is rich in collagen and fiber, which not only makes people feel full, but also absorbs excess fat in the body and excludes it from the body. In addition, the unique sour taste of tomatoes will stimulate the secretion of gastric juice, promote gastric peristalsis, improve metabolism and help to lose weight.

Whole wheat fiber cake

Lao Tie, who can't control his appetite for biscuits, can choose high-fiber graham crackers to satisfy his craving to avoid high-calorie waffles, cookies and sandwich cakes. High-fiber graham crackers, rich in fiber, can help gastrointestinal peristalsis, is conducive to digestion, and is not easy to make people fat.

Dark chocolate

Dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least fattening in the chocolate family. When choosing chocolate, we should pay attention to comparing the cocoa content and sugar content of various chocolates.

Beef jerky

Beef jerky is rich in protein, iron and zinc. Proper consumption can not only supplement calories, but also make people's skin rosy.

laver

Seaweed is a low-calorie and high-fiber food, and people who are afraid of gaining weight can safely eat it. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

Homemade potato chips

The method of making microwave oil-free potato chips is very simple. Slice potatoes, soak in water to wash off the starch attached to them, and the heat will be lower. Drain potato chips, spread them on a plate, sprinkle some salt and put them in the microwave for 3-5 minutes. Finally, sprinkle with Chili powder or matcha powder according to your own taste. Baked potato chips are low in calories and fat, but you can't eat more.

yogurt

Sugar-free yogurt is rich in protein and probiotics which are helpful to gastrointestinal tract. It can help gastrointestinal digestion and reduce hunger, thus reducing the intake of other foods and achieving the effect of losing weight.

blueberry

Polyphenols in blueberries can decompose fat and inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. In addition, blueberries are rich in flavonoids and can resist oxidation. 100g dried blueberry contains 200 calories, which is an ideal beauty and slimming snack.

red date

Although jujube is sweet, it is a good food for healthy weight loss. Jujube contains a lot of vitamin C, which can lower the body's cholesterol level. In addition, it is also rich in calcium and iron, and has a good therapeutic effect on anemia. The calories of red dates are not high, so eating red dates as snacks can not only preserve health but also slim down.