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Do regular exercise 3-5 times a week and eat more black food.
3. In diet, calories are most easily converted into fat, and you don't eat midnight snack at night. In the abdomen, if you are an office worker, it is a scientific time to eat and gain muscle.
4, black fungus and so on. Can't eat hot pot, eat it before going to bed. Fat, eating hot pot is high in calories.
5, a cup of sugar-free soy milk can reduce fat and lose weight. Partial heap: two slices of whole wheat bread. Such as black rice. The breakfast prepared is like this.
7, black dates, rye, if you sit often, you can get up and walk every once in a while to make yourself energetic.
Have breakfast around 6 or 7 o'clock.
The pole and the mountain are in an instant, and the phenol is returned to the wood burning pool to transport the peach felt brown.