Formula one
(1) Wash and air-dry fresh lotus leaves, rub them into pieces, and pack them into small bags about 5- 10g.
(2) Each packet is brewed several times, so that the effective substances can be dissolved to a greater extent, not just once.
3 overnight tea is oxidized and deteriorated because it is placed in the air for too long, so don't drink overnight tea.
Lotus leaf slimming tea
Formula 2
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
(This formula has not been verified, please use it with caution. )
Formula 3
Homemade lotus leaf slimming tea
Lotus leaf tea, especially lotus leaf grinding, has better effect, and lotus leaf dewatering has better effect.
[Composition] Appropriate amount of dried lotus leaves.
【 Method 】 The dried lotus leaves were torn into small pieces for preservation. There is no restriction on tearing into small pieces here, and it can also be lotus leaf powder and strips. It has no effect on losing weight.
However, the lotus leaf is too cold to drink alone. It needs to be reasonably mixed with other raw materials to avoid excessive cooling of lotus leaves.
[Usage] Take 15-30g each time, use a big teacup and boil the water for15min until it turns brown. 1 month twice a day.
[Efficacy] Lose weight and reduce blood fat.
Precautions:
1. The dried lotus leaf mentioned here should be dried. If dried in the sun, a lot of water will remain, and the content of effective components is low, which is easy to mold.
It is best to drink lotus leaf tea before eating. If it is too hot, it is recommended to drink it when it is cold. Lotus leaf tea is not suitable for drinking when it is too hot.
3. The efficacy of dry lotus leaf tea is limited, and it needs to be matched with other raw materials to ensure safety and no side effects.
Therefore, the production of lotus leaf tea is not simple, and it is not recommended for individuals to prepare lotus leaf tea at will.
The raw materials of lotus leaf tea are divided into lotus leaf and lotus leaf charcoal due to different processing methods. After processing, it is stored in a dry container and placed in a ventilated and dry place.
Drinking skills editor
1, must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight. Shunkang Lotus Leaf Alkaloids Weight Loss Research and Development Personnel explained: Because it is very difficult to extract lotus leaf alkaloids, boiling water can only extract lotus leaf alkaloids from the superficial parts of lotus leaf tea, that is, tiny lotus leaf alkaloids can be extracted in the first bubble, and no matter how many times it is brewed in the future, lotus leaf alkaloids can not be effectively extracted.
2. Basically, you can drink lotus leaf new tea four times a day.
3, it is best to drink on an empty stomach. Drink before meals. Nature will change. Nelumbine has a strong oil repellent effect. Lotus alkaloids will accumulate in the human body for a long time, inhibit fat absorption, and generate potential signals to habituate the eating nerves of the brain, thus making you gradually dislike greasy food.
4. Don't go on a diet. Because after drinking for a period of time, the hobby of food can make people with signs of constipation defecate more frequently. Smooth stool is more helpful to lose weight.
5. Lotus leaf tea does not need to be cooked. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5 ~ 6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
6. Pregnant women are prohibited.
7. Regular drinking can lower blood pressure, reduce blood fat and lose weight, and prevent and treat coronary heart disease, cholangitis, gallstones, fatty liver and obesity. Women who are troubled by obesity and those who are considering preventing adult diseases because of middle age may wish to drink more lotus leaf tea. Lotus leaf tea is a kind of food, not a medicine, so it has the advantages of non-toxicity and safety.
Collocation editing
rose
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
Exercise:
1. First put the materials into the pot, pour boiling water and stir for one minute, mainly to clean the materials. Then pour out the water.
2. Add the right amount of water, bring it to a boil and simmer for a few minutes.
Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help smooth the stomach, excrete waste and toxins, and make the body light and natural. But you can't drink it with pregnant women during menstruation!
Lotus leaf honey water
Materials: 2 yuan, a bag of flowers and plants, honey 15cc.
Exercise:
1. Put all the ingredients in the teapot, boil the lotus leaves in water, and then rush into the teapot to stew for 5 minutes until they taste delicious.
Efficacy: Flowers and plants are fragrant and delicious, can remove greasy, eliminate flatulence, promote metabolism, promote bile secretion and decompose excess fat in the body, and a variety of beneficial ingredients can beautify the face. Paired with lotus leaves can better remove intestinal oil and lose weight.
Lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 0/5 grams of hawthorn/kloc-,5 grams of raw rhubarb, 3 grams of licorice, and 2000㏄.
Exercise:
1. Wash all forage for later use.
2. Put the materials of method 1 together with water into the pot, first boil with high fire, and then turn to low fire to continue cooking for about 30 minutes.
3. After filtering all the materials, let them stand and cool.
Efficacy: It can effectively reduce fat accumulation and improve the problem of poor defecation. People who want to solve constipation can drink it every day, but people with habitual diarrhea should drink it properly.
Lotus leaf hawthorn barley slimming tea
Ingredients: dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel.
Exercise:
1. Wash dried lotus leaves, dried hawthorn, Coicis Semen and dried tangerine peel; Soak the dried tangerine peel until soft, and scrape off the white pulp;
2. Put the above materials into a pot, inject 4 bowls of water, bring to a boil with high fire, and turn to low heat for 30 minutes;
3. Add rock sugar and turn off the heat after the rock sugar melts.
Efficacy: Reduce fat and weight, regulate spleen and stomach, clear intestines and remove toxins, whiten skin and improve skin quality. It is suitable for people who are overloaded with stomach and want to lose weight and beauty.
Three-leaf tea
Ingredients: 5g of dried lotus leaves, 5g of lophatherum gracile leaves, 5g of dried mulberry leaves, 5g of fresh dandelion, 2g of dried Eucommia leaves, 2g of Lycium barbarum, 5g of lemon juice, 5g of honey and water 1500㏄.
Exercise:
1. After cleaning the materials, put them into the pot together with water, first boil them with strong fire, then simmer them with low fire 1 hour, then filter out all the materials and let them stand and cool.
2. Add lemon juice, honey and water to the cooled tea soup, stir well and pour into the cup.
Efficacy: Effectively eliminate edema problem, which is most suitable for puffiness and edema MM.
Adapt to the crowd:
1, people who have taken diet pills and have no effect;
2. People who don't want to lose weight but want to lose weight safely;
3, the figure is good, but not satisfied with the local, such as
Waist, abdomen and calf;
4. Brides-to-be, movie stars, etc. People who want to lose weight quickly in a short time;
Tea recipe editor
Chenpi lotus leaf slimming tea
Raw materials: 500g dried tangerine peel, fresh lotus leaf 100g, raw coix seed 1000g and raw hawthorn 1000g.
Methods: Fresh lotus leaves collected in summer were washed, shredded and dried. Grinding Pericarpium Citri Tangerinae, Fructus Crataegi and Coicis Semen into fine powder, mixing with lotus leaf, and dividing into 100 bags, with boiling water instead of tea for 1 00 days.
Luoshen lotus leaf slimming tea
Ingredients: Luoshen flower 4 yuan, half a lotus leaf, and appropriate amount of honey.
Practice: Cut the washed lotus leaves into small pieces along the veins, put them in a 50ml water pot filled with Luoshen flowers, and cook for 15 minutes. Adding the right amount of honey or rock sugar to taste can avoid sour taste, but also avoid being too sweet.
The sweet and sour taste of Luoshenhua has always been widely loved by everyone. This kind of tea not only tastes good, but also can remove greasy and flatulence and keep people away from bloated bodies. It is a natural drink suitable for the whole family.
Hawthorn lotus leaf slimming tea
Ingredients: hawthorn 5 yuan, lotus leaf 3 yuan, 2 ~ 3 red dates.
Practice: Boil 500ml of boiling water, add all the materials, boil for about 5 minutes, and then drink the residue. This tea can reduce fat, strengthen spleen, lower blood pressure, clear brain, and prevent obesity, hypertension, arteriosclerosis and other diseases, because eating too much hawthorn will stimulate the stomach. Add red dates to make tea more peaceful and delicious.
Lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Lotus leaf Jane (alkali) slimming tea
Ingredients: nuciferine, rock sugar, mung bean.
Practice: brew with boiling water, filter residue before drinking.
Osmanthus fragrans lotus leaf slimming tea
3 grams of lotus leaf green tea, 5 grams of osmanthus fragrans, appropriate amount of rock sugar and 250ml of water.
The method is to add water to the pot to boil, and then add all the tea material. Boil for about 5 minutes, then turn off the heat, and the filter residue can be drunk.