First, the more you eat, the more beautiful you are. Ten kinds of natural whitening foods.
White covers three ugliness, and female whitening is the most important. White women are always charming. They refused to be black women. They don't rely on cosmetics or whitening needles. They only use the following ten foods to naturally whiten, and the more they eat, the whiter they become.
1, cucumber:
Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
2, white radish:
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
3. Sweet potato:
Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
4, loofah:
Luffa can lubricate the skin and prevent wrinkles.
5, carrots:
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
6, bean sprouts:
Bean sprouts can prevent freckles and dark spots and make the skin white.
7, peas:
"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
8. asparagus:
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
9. Mushrooms:
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
10, Bird's Nest: Bird's Nest is rich in active protein, which can promote the growth of human tissues, improve immunity, and have nourishing and whitening effects!
Second, what food has a better whitening effect?
1 cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
3 guavas
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
4 tomatoes
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Five kinds of summer fruits
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
Vegetable; Green vegetables contain vitamins A, C, E, protein and other nutrients, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.
Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
Asparagus: Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Sweet potato; Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles.
Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Wax gourd; Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.
Third, these black foods will ruin your whitening plan.
Black food 1. Dark food
Eating dark color is good for your health, but you can't eat it often, because it will get darker and darker.
Therefore, if you want to turn white, you should consider more light-colored foods such as milk, eggs, tofu and fish. Eating them regularly can easily excrete melanin and reduce the burden on internal organs.
In addition, beverage is also a kind of "black" food, and its representative foods include strong tea, cola, coffee, chocolate and so on. Usually, you should also eat less black vegetables, such as carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on.
"Black" food. fried food
Fried food is the favorite of many people, but eating spicy and delicious fried food is harmful.
Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate skin aging, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.
"Black" food. Photosensitive vegetables
As we all know, photosensitive food is rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating regularly will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so take it in moderation. So what exactly does photosensitive food mean? Sweet potato, potato, spinach, leek, celery, coriander, white radish and beans are all sensitive foods.
"Black" food. Strongly acidic food
Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin.
Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids in a weak alkaline state and prevent and dilute stains.
Fourth, what is the fastest whitening to eat?
1, milk
Everyone must know the whitening effect of milk. Milk contains high-grade fat, various protein, vitamins and minerals, especially vitamin B, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing the role of skin care and beauty. Rich in protein, it can effectively carry out metabolic activities in the body and prevent acne and dark spots.
2. Simi milk tea
Ingredients: a bag of black tea, sago 1/2 cups, and appropriate amount of Shuhua milk.
Practice: 1. Soak sago, put it in boiling water, stir and cook until transparent, and remove the water for later use.
2. Boil the milk in a pot, and then soak it in black tea.
3. Put the soaked milk tea into the teacup, then add the cooked sago and stir it evenly when drinking.
3, osmanthus milk tea
Ingredients: a bag of black tea, osmanthus 1 teaspoon, crab milk 100 ml, crystal sugar and water.
Exercise:
1. First, put the sweet-scented osmanthus and black tea bags into the pot and rinse them with hot water.
2. Add rock sugar and milk and mix well.
This milk tea is so fragrant that I got drunk before I drank it. What's more, Osmanthus fragrans has the functions of relieving cough, resolving phlegm and beauty beauty.
4. Rose milk tea
Ingredients: a pack of black tea, 5g roses, proper amount of honey and milk.
Exercise:
1. Put the black tea bag and roses into the pot, and add some hot water to rinse them off.
2. When the black tea and roses are soaked, add some honey.
3. Finally, according to your own taste, add a proper amount of milk, and mix well to drink. Rose milk tea has the function of relieving stress. Milk can be replaced by milk powder, and the taste is slightly different.
5, white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.