1. Drink some water every day. Under normal circumstances, young people should drink more water and keep it at 2500 ml. Too little is dry, too much increases the burden on the kidneys.

2. Get up in the morning and drink a glass of water, preferably light salt water or honey water, which can moisturize and clean the stomach. No carbonated drinks, juice and cold water.

3, easy to drink water before meals, it is best to drink a glass of water half an hour before meals, which can not only reduce food intake, but also adjust the inorganic salt content in the body.