Immersed in the world of food calories, people are getting fatter and fatter, which is the current living situation of contemporary people. Teach you a few tips to lose weight all over the body, and help colleagues who like food control their weight a little and stay healthy. Let's take a look at some tips for losing weight with me.
Tips for losing weight 1 What are the first aerobic ways to lose weight by cycling?
TIPS 1: at least 20 minutes.
Cycling is indeed a very good aerobic exercise, which can not only help you burn fat effectively, but also let you breathe fresh air outdoors, which is also very good for the improvement of general circulation and function! If you want to lose weight by cycling, it takes at least 20 minutes to burn fat completely after aerobic cycling!
What are the first aerobic ways to lose weight by cycling?
Tip 2: Do warm-up exercises before riding a bike.
1, the right leg bends forward, the thigh and calf form a 90-degree right angle, the left knee needs to kneel, the toes are on the back support, the upper body is straight, the arms are bent backwards, and the hands are placed behind the pelvis. Pull your hips back, keep your upper body straight, then lean forward, move your center of gravity forward, straighten your right leg, put your heels on the ground, and open your hands and fingers.
2. Stand with your legs open and shoulder width apart. Keep your back straight, hold your chest and abdomen, open your shoulder blades, raise your arms horizontally, fully spread your fingers, rotate your wrists back and forth, and stretch them to your arm muscles.
What are the first aerobic ways to lose weight by cycling?
Tip 3: Precautions for commuting riding.
The most common lifestyle of modern people is riding a bike instead of walking. If you like to lose weight by riding a bike, there are some things to pay attention to! You can ride whether you wear sneakers or high heels. The key is to use the big toe ball under your big toe as the point of application, so that your foot will not be injured. In addition, choose a light and easy-to-carry bag to avoid falling to the ground or interfering with physical activities on the way. Qin Ying changed his bicycle equipment because he used it too frequently!
What are the first aerobic ways to lose weight by cycling?
Tip 4: Cycling posture
In fact, riding a bike is not just as simple as pedaling with your feet. The most important thing is the posture of riding. Stretch your back, lean forward slightly, relax your shoulders, straighten your arms naturally, hold them on the handle, adjust the height of the saddle, neither too high nor too low, and find a position that suits you.
What are the first aerobic ways to lose weight by cycling?
Tip 5: Choose a small-diameter car for the first time.
There are many styles of bicycles, some of which are suitable for racing, while others are more casual. Before you lose weight by cycling, it will be easier to master a small diameter cross-country bike, and you can also achieve the effect of lifting your hips!
What are the first aerobic ways to lose weight by cycling?
Tip 6: Take safety measures.
Riding, as an aerobic exercise, is generally controlled at 20km/h compared with leisure riding. Especially on the road, there are other vehicles or pedestrians, so be sure to wear helmets to protect yourself from injury.
What are the first aerobic ways to lose weight by cycling?
Tip 7: Wear special gloves.
If you ride a bike for more than 20 minutes, your hands will inevitably hurt. It is best to wear special riding gloves, which can keep warm in autumn and winter and increase the friction with the handle. At the same time, it has the function of absorbing sweat and is one of the indispensable riding equipment. Don't underestimate this kind of thing!
What are the first aerobic ways to lose weight by cycling?
Tip 8: Equipped with headlights
You must also pay attention to safety when riding a bike. If you come home from work at night, or on some dark roads, if you don't have headlights, you are prone to accidents. Installing headlights can make your vision brighter and wider, and safety is paramount when exercising!
Small coup of whole body weight loss method 2 6 tricks super effective weight loss small moves quickly help the whole body slim down.
Stand with your back straight and flat on the floor, hold the dumbbell with both hands (or use a mineral water bottle filled with water instead), open your feet shoulder width, try to keep your abdomen closed, then bend your elbow so that the upper part of your arm is in the same line with your shoulders, and keep your palms outward for about ten seconds.
Six super effective weight loss tips to help the whole body lose weight quickly.
Keep your back straight and flat on the floor, hold the mineral water bottle filled with water with both hands, and keep your feet shoulder-width apart, and try to tuck in your abdomen. Then bend your left elbow to lift the bottle, lift the bottle with your right hand straight up, and put your palms outward. Then lift your left foot to hip height and kick it to the right, and keep your right leg upright for about ten seconds.
Six super effective weight loss tips to help the whole body lose weight quickly.
Keep your back straight and flat on the floor, hold the mineral water bottle filled with water with both hands, and keep your feet shoulder-width apart, and try to tuck in your abdomen. Then bend your elbow with your right hand, lift the bottle with your left hand straight, and put your palms outward. Then lift your right foot to hip height and kick it to the left, and keep your left leg upright for about ten seconds.
Six super effective weight loss tips to help the whole body lose weight quickly.
Stand with your back straight and flat on the floor, hold the mineral water bottle filled with water with both hands, open your feet shoulder-width apart, and try to keep your abdomen closed. Then bend the elbow so that the upper part of the arm is in line with the shoulder, and the palm is facing outward, and keep the action for about ten seconds.
Six super effective weight loss tips to help the whole body lose weight quickly.
Stand with your back straight, fold your legs flat on the ground, and try to tuck in your abdomen. Then, take a mineral water bottle filled with water in both hands, naturally put it down to the outside of the thighs on both sides, palms facing outward, eyes looking forward, and keep the action for about ten seconds.
Six super effective weight loss tips to help the whole body lose weight quickly.
Next, the right foot lunges forward, the left toe touches the ground, and the knee bends back slightly. Then lift your hands forward until they are shoulder height. Put the two bottles together, keep the action for about ten seconds, and then switch to the other side to repeat the action.