Breaststroke is fast, easy, labor-saving and practical. Here we mainly talk about competitive breaststroke, which is of great help to our core and shoulders. Generally, the shoulders of breaststroke events will be wider, which can improve the X leg or 0 leg of the leg.

2. freestyle.

? Freestyle is the most comprehensive swimming style, the most comprehensive swimming style, and it doesn't hurt the body, but it affects the whole body. Weightlifting is a kind of centrifugal exercise, just like playing basketball and skipping rope on the road, but there will be sports injuries. But freestyle can't swim in by kicking and paddling continuously, which is of great help to the growth and development of bones, lengthening of limbs, reducing fat, shaping and slimming. It suits everyone. Children want to grow taller, women want to lose weight and shape, and old people want to keep fit.

3. backstroke

One of the most underestimated swimming strokes, it is a completely backward stretching exercise, which is very helpful to improve our posture. For example, high and low shoulders, smooth shoulders and hunchback can all be improved.

4. butterfly stroke.

Also known as "scavenger", it is not only graceful, but also helpful to our core strength, coordination and water stability, mainly to practice back and waist. Women like butterfly swimming are very beautiful.

Learning to swim does not mean learning to swim correctly.

? In China, breaststroke is learned first. Although breaststroke is Aauto Quicker, it is also the most complicated and difficult stroke. Long-term swimming has a certain sports injury to the knee, and the exercise effect is very poor. Even jogging exercise has no effect. Swimming can lose weight, but many people say that swimming for a long time has not lost weight. What is the strength of breaststroke? You said that you would be fine if you swam a wave frog, and it didn't conform to the human structure. This is thankless. Not many people think that learning breaststroke means learning to swim and learning to swim correctly. You can say that you have learned it, but don't say that you have learned it correctly, because breaststroke is an anti-human structure stroke with poor exercise effect, which is not suitable for long-term exercise swimming. Freestyle+backstroke+butterfly is the most suitable for human body structure. All three of them are alike. They all swim by pulling up their bodies and kicking their legs continuously. Freestyle is very helpful for you to lose weight, shape, stretch and improve your posture. Backstroke is the most underrated stroke. Backstroke is the most scientific self-help (floating on the water) and can also improve your posture.